Colonics Raleigh NC Suggests you go Gluten Free and Lose Weight Fast ! Say no to GMO foods and wheat is the major one
The corporate takeover of the world food economy , which has destroyed family farms and rural communities worldwide, churns out massive amounts of life threatening genetically engineered food. 
http://www.responsibletechnology.org/10-Reasons-to-Avoid-GMOs
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List of Foods Containing Gluten and they all cause you to bloat up, inflammation, constipation and gas!
Grains
Grains are gluten in its most natural form, so avoid:
- Barley, including barley malt
- Bran
- Bulgur
- Farina
- Kamut
- Orzo
- Semolina
- Spelt
- Wheat
Pastas
Any pasta, whether elbow macaroni, bowtie, spaghetti, rigatoni, or any other shape, that is made of:
- Wheat
- Semolina
- Farina
Baked Goods
Most processed baked goods are made from wheat, so these contain gluten. Look for gluten free alternatives to these goodies:
- Cake
- Bread
- Bread crumbs
- Cupcakes
- Tortillas
- Bagels
- Muffins
- Pastries
- Sandwich buns
- Hotdog buns
- Pizza crust
- Pie crust
Cereal
Cereal made from rye, wheat, bran, and barley always contain gluten, but ones containing oats, corn, and rice are often processed on the same equipment as their gluteny counterparts. It is imperative that you look for the “gluten free” label on cereal.
Meat and Poultry
In its natural state, meat and poultry is gluten free. However, the processing and cooking of the meat often adds gluten. Be wary of any meat or poultry that is precooked or prepared, especially these types:
- Breaded meat or chicken
- Oven- or deep-fried meats
- Hot dogs and other meats processed with “natural flavors”
- Lunch meat
Other Items
- Beer
- Dressings
- Couscous
- Tabbouli
- Gravies
- Sauces
- Candy
- Potato chips
- Tortilla chips
- Canned soup and broth
- Bouillon cubes
- Frozen or canned vegetables in sauce
- Restaurant or fast food French fries
The bottom line when it comes to gluten is that you must always check labels or, better yet, eat food that doesn’t require a label, such as fresh fruits, vegetables, meat, and poultry.
