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Your Physical Body has to be ready in order to reach all your Meta-Physical realities …..

October 31, 2017 by  

Thank you Sweet one for stopping by!

Metaphysical realities are 96% beyond our physical senses. Nothing and no one is separate! Take a big step forward and offer us your unique combo of talents, skills and experiences . What are your gifts? Help others in the way you struggled through. Open hearts change lives and the world.  

This all starts by making sure you eat clean.

Going to a “BUTCHER SHOP OR SLAUGHTER HOUSE FOR FOOD sounds dirty. Careful what you eat. It will matter how connected you are.  Start to ask friends that look healthy what they eat. They will love to share with you. here I give you two of my friends suggestions for meals.


Rebecca's Vegetarian Pot Pie

Rebecca’s Vegetarian Pot Pie tasted enormously like the old fashioned chicken potpie but much healthier being all vegetarian.


  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium bowl, combine potato soup, mixed vegetables, milk, thyme, and black pepper.
  3. Spoon filling into bottom pie crust. Cover with top crust, and crimp edges to seal. …
  4. Bake for 40 minutes. Remove from oven, and cool for 10 minutes before serving.

One of my clients invited me over for a raw vegan meal. It was light but filling, distinctive, and heavenly.

Katherines' Brilliant Lasagna Made from Cashew Topping and Zucchini



Katherines Fresh Spring Rolls
















Rebecca’s soothing and calming breakfast of sweet potato, black beans and broccoli!

Rebecca's oatmeal, crunch for breakfast

Katherines brilliant way to save your leftover juice pulp/ dehydrated crunchy chips











You can call the number to ask Rebecca how to do a veggie dish 919.872.2110 anytime