The Gut: A Miraculous Wonder

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thanks folks we thankful for your every click! :lol:

 

In fact, many scientists now recognize the gut as an external organ, although it is inside our body. This is because the gut is the gateway to the bloodstream and rest of the body. The intestinal barrier, located in the lining of the small intestine, is what prevents harmful substances from entering our body. So where do things go wrong? When that barrier is damaged or compromised, foreign molecules can pass through the barrier to the bloodstream causing the body to launch an immune response to protect itself. This is known as intestinal permeability, or what many refer to as “leaky gut,” which is connected to a wide variety of health conditions, including food sensitivities, allergies, and autoimmune diseases. The following is a partial list of conditions related to intestinal permeability:
  • Rheumatoid Arthritis
  • Fibromyalgia
  • Hashimoto’s Thyroiditis
  • Inflammatory Bowel Diseases (Crohn’s, Ulcerative Colitis)
  • Depression, Anxiety, and Mood Disorders
  • Schizophrenia and other mental health disorders
  • Multiple Sclerosis
  • Lupus
  • Chronic Fatigue Syndrome
  • Type 1 Diabetes
  • Asthma and Allergies
  • Skin Disorders (Acne, Eczema, Psoriasis)

 

It is also essential that our gut contain a proper balance and wide diversity of beneficial bacteria. These tiny intestinal organisms digest your food, control your appetite and metabolism, orchestrate your immune system, affect your mood, and help determine how your genes are expressed. They play a major role in heart, bone, and brain health along with producing certain nutrients.
Unfortunately, our modern world is full of things that upset the glorious balance of the microbiome, leaving the majority of the population with inadequate beneficial bacteria. The following lists the most common offenders when it comes to gut health:
  • Medications such as antibiotics, birth control, non-steroidal anti-inflammatory drugs (NSAIDs), anti-depressants, antacids, and more
  • Chronic stress, which can affect gut permeability and change bacterial composition
  • Exposure to environmental toxins, especially pesticides, herbicides, heavy metals (lead, mercury, arsenic), and plastics (Bisphenol-A)
  • Food toxins such as artificial preservatives, colorings, sweeteners, hormones, antibiotics, and chemical additives and in some cases wheat and gluten
  • Dental toxins including mercury amalgams, root canal toxins, and poor oral hygiene
  • Inadequate bacterial acquisition at birth (C-section, parents gut health, inadequate breast feeding)
  • Current health or disease status

 

The good news is that our intestinal cells can regenerate and the lining can be repaired. In fact, the intestine is the most highly regenerative organ in the body, regenerating its lining every five to seven days. This continual cell renewal allows the lining to withstand the constant wear and tear of breaking down food, absorbing nutrients and eliminating waste. To improve the health of your glorious gut, follow this four-step approach:
  • Remove the gut offenders listed above as best you can, to minimize cumulative damage.
  • Restore the health of your digestive system by consuming whole foods rich in enzymes, fiber, and nutrients.
  • Reintroduce beneficial bacteria by consuming fermented foods (yogurt, sauerkraut, miso, tempeh, kimchi, kombucha, etc. – see last month’s newsletter) or by taking a probiotic supplement.
  • Food toxins such as artificial preservatives, colorings, sweeteners, hormones, antibiotics, and chemical additives – and in some cases wheat and gluten
  • Repair the intestinal lining with gut-healing foods. Diet has the most powerful influence on gut microbial communities in humans. Choose whole foods rich in polyphenols, which promote growth of prebiotic microbes (food for our good bacteria) and decrease disease-causing bacteria.

 

If you have ever had a digestive problem, you know how it can negatively affect your health. By fixing problems in the gut, especially with bacterial balance, you may find many other health improvements such as a loss of excess fat, gains in energy, and better overall mood. Never underestimate the power you have to restore health by focusing on your glorious gut.

What do wealthy people eat to keep looking so fit and healthy?

August 5, 2016 by  
Filed under Weight Loss

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Thank you so much for clicking and surfing into this blog site! :lol:

 

Jane CP Wei
Jane CP Wei, Reader Academic Journal; Exp veg, vegan, low-carb, cultural foods, spices, herbs

I worked for a summer as an intern at a Manhattan corporation — most people were making a good amount $175k+ for directors and VP’s probably are well in the quarter million dollar range. During this time, I watched and observed the dietary behaviors of those who were “wealthy” and fit versus those who were in the outer edges where people did not have as much money.

What were my anecdotal findings?

Those who look like they could be on a magazine:

  • They do not eat much. They snack on very healthy foods.
  • For lunch, this is a fruit cup and maybe a dab of yogurt. Or lunch is actually a skinny latte.
  • A $9 fresh vegetable juice is lunch for some; there is nothing special about this that one cannot simply make at home, spending less than $2 on vegetables.
  • For dinner, they are eating lean meats with very nutritionally-rich starches (brown rice, quinoa, etc). The portions are simply tiny.
  • I concluded that the key is in the portions and not exactly what the diet is. Two bites of something decadent will not do much damage.

Those who are slender and medium-fit:

  • They eat a bit more bulk, but the portion sizes are still small compared to “mid-west portions”.
  • A salad with lean protein is as much as someone would have for lunch.
  • Sometimes a half-salad, a soup, and a sliver of bread and some fruit!

Exercise:

  • They all seemed to exercise and treat their bodies like a work project, with a lot of effort, research, and precision.

Sometimes I would go to really nice restaurants. I found that the portion sizes are also tremendously small. I saw no evidence that there was a rich people “magical formula” or “magical foods”. Doctors (some making upwards of millions) are also eating this way.

If you want to be like the demographic who partake in diet fads or worse, there are plenty of bulimic Californians (I was one; sustained massive damage to the body — not worth it!)

 To be certain, New Yorkers also take the subway a lot and this involves from walking from the station to the destination. Extra hidden exercise!

Our Clinical Studies have shown Colonics are helpful in a few areas

December 5, 2015 by  
Filed under Weight Loss

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:lol: YOU MADE OUR DAY CLICKING INTO THIS SITE THANK YOU VERY MUCH ! :lol:            

 Our Clinical Studies have shown Colonics are helpful in a few areas;

 

Weight Loss

  Hydration

 Relief from digestive discomforts

 Pleasant alternative to laxatives

  Detoxification

Aid in reforming lifestyle addictions

Proper digestion restored.

Stress on the body relieved.

Elimination improves.

The balance of friendly bacteria increases.

Bloating, gas and digestive difficulties arrested.

Absorption of water increased.

Blemishes eliminated.

Skin vibrant and radiant.

Assimilation of nutrients and healing supplements increased.

Excess weight eliminated.

A subsequent benefit of a colonic is that toxin release

Continues long after the session is completed.

Our clinical studies have shown colonics using colon hydrotherapy are helpful with these ailments too;

Allergies Headaches
Back pain Arthritis
Indigestion I B S
Chronic fatigue Body odor
Bad breath Overweight
Underweight Constipation
Parasites Bloating
Sinus Infections Depression
Brain fatigue Sciatic pain
Candida Gas
PMS Sleep Difficulties

Strengthens the immune system
Helps increase your energy level
Exercises the colon muscles
Improves your circulation
Decreases the size of hemorrhoids
Helps reshape the colon
Stimulates reflex points
Hydrates colon and the body
Prepares the way to cleanse other body systems.

Thank you for reading this! 

 

COLONICS RALEIGH NC OFFERS DETOXIFICATION This is one of the most powerful anti-aging processes you can do.

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THANKS FOLKS  :lol:

 This is one of the most powerful anti-aging processes you can do.

   We know that the air you breathe, the water you drink, the food you eat are polluted and contain toxic chemicals. Even the food we take in is loaded with preservatives, colorings and additives. All of us face these toxins in our everyday life and after taking them in (with every breath, every bite, and every drink) your body starts to not function properly. You can’t sleep, you gain weight, you are bloated and you are constipated, really your body wasn’t made to function with all these toxins. Think of a small baby, who has not been exposed to toxic pollutants. They eat, then right afterwards they release the waste from what they have eaten. As we get older that isn’t how it works for many people; many people eat and maybe they are not able to release the waste for 2 or 3 or 4 days or even a week. You have to ask yourself, where is this waste from 8, 10, 12 meals hiding? The food has been taken into your body but the waste hasn’t been released so it has to be somewhere.

 

    :roll:   

It IS somewhere; 8-O  it is stuck in what we call the”garbage pail of the body,” the colon. And just like a trash can where the trash sits for 5 days or 7 days itstinks and becomes rotten. After 2 weeks, you might find worms growing. And a month later there will be bacteria, mold and fungus growing as it breaks down.
This is what happens to your body; when you take in pollutants and eat white flour foods, sugars highly refined foods, animal fats, packaged foods – all of the things the body was not designed to break down and easily eliminate are stored in the tissue and fat cells throughout your body and this toxic build-up needs to be released by the 5 organs of elimination and detoxification which doesn’t easily happen without a deep detoxifying cleanse of your entire system.
Ultimately this toxic waste gets dumped and accumulates in your garbage pail. Over time as you poison yourself, (called auto-intoxification) you create dis-ease and this disease generallyhits your weakest link. For some it is inflammation in the joints and arthritis, others have respiratory challenges; frequent colds and bronchitis. Others feel sluggish and tired and arefuzzy in their thinking. What a case for detoxification!
  At Intestinal Fitness, LLC  we don’t really focus on the symptoms or the effect of the toxic condition, we focus on detoxifying and cleaning out the garbage pail Our job is to remove toxic waste from your colon and the other organs of elimination like the liver and the kidneys. Your body responds quickly; once you are detoxed and you have cleaned out, you automatically start pumping clean blood, through the circulatory system and your lymphatic system carries in the nutrition and pumps out the waste as it was designed to do…all over the body to every one of the 75 trillion cells that make up YOU.
And when you are detoxified, verything about you starts to regenerate and rejuvenate naturally just by focusing on removing the poisons in the body.
This is one of the most powerful anti-aging processes you can do.

Confused Because White Coats put down Colonics, Ionic Footbaths, etc, etc……detox therapies

June 4, 2014 by  
Filed under Detox, Detox Herbs

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Hi folks and thank you! ;-)

:lol:   People,     if you are confused about what Complementary, Alternative,  safe,  natural,  detoxification therapy to use to clean up with, just ask a white coat (you walk in a hospital/docs office what do you see? a sea of white coats right?). Whatever the white coat tells you, it’s the exact opposite! 

So for example, you ask a white coat Doctor,  Nurse,  PA  main stream, traditional, allopathic, conventional, injections, drugs and surgery person ; Should I do colonics?  and the white coat response is:  ”why would you do that? or you don’t need to detoxify, your body can do it on it’s own, or they are all quacks or something at all the least bit discouraging..here is what I suggest you do….

 

RUN, do not walk to whatever it is they discouraged you from doing. It’s that easy folks.

White Coat credibility is in the CAN . The mainstream, medical, conventional ,  injections, drugs and surgery person are puppets run by the Legal Drug Cartels (PHAT PHARMA).  The drug Lords :evil:  have BILLIONS of dollars to make. :mrgreen:  You interfere with that plan when you keep 30 feet of intestines clean.   :oops: You interfere with profits when you detoxify your body.   :twisted:

 

I was a main stream puppet for 19 years. :cry:  White Coat! But I switched to Naturopathy and cleansing because of the gross negligence on behalf of WHITE COAT syndrome.  :-| Been in practice for 10 years now as a colonic therapist/ Naturopathic Doctor.

We would love to walk hand in hand with white coats but through ignorance and greed they refuse to accept us. (Most Of Them)

We ‘re not talking about the good guys here, the ones that slap you back together in crisis. 

:-D

 

Traditional Chinese Medicine (TCM) is around 5, 000 years old, and Ayurvedic is about 5, 000 years old. Together, thats 10,000 years experience with enemas and colonics that have worked. Now 167 years ago WHITE COATS American Medical Association comes along and knows it all?

hmmmmm…… I don’t know….. :roll:

 

Natural Health Suppressed for the last 167 years: watch this!http://www.thrivemovement.com/medical-establishment

 

The following web site is a great place to start to see for yourself the suppression going on:

you are going to be shocked at this:

http://www.youtube.com/watch?v=aWRzikJ3iso

 

 

you won’t belive this 2 minute video:

http://www.youtube.com/watch?v=G4XZzhJfHFE

 

 

Folks I know both sides.  Suppression Of Natural Health Modalities link here:

http://www.thrivemovement.com/suppression-natural-remedies

Suppressing Symptoms Allows The Embers To Smolder

March 4, 2014 by  
Filed under Detox, Detox Herbs, Toxic Chemicals

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Thank you! :-P

In this toxin filled, nutritionally deficient, stress dominated system all decreases hormone and enzyme production. Most general Medical Doctors are symptom chasing. If you are not hiring them as much because all they do is symptom chase,  then their answer to this drop in business is to order more tests, see more patients, and spend less time with the patient. So if you thought they symptom chased before get ready for the ride of your life!

 

Get off the merry go around that isn’t so merry and start to detox. Call anyone just start to take the toxic load off and you will improve.

Go to this site and then click on “REFERRALS”.

http://i-act.org/

Does the pH of Water Really Matter?

October 22, 2013 by  
Filed under Misc. Posts, WATER pH EXPOSED

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;-) THANK YOU EVERYONE THAT CLICKED INTO THIS INFORMATIONAL SITE!  :lol:

 

I just love, love, love this Doctor’s Information he is so amazing but so simple, enjoy!

Charles Partito N.D. / Raw Nutritionist   of   Ejuva

 

WATER 

Is a very controversial subject in the world of Raw. Some say it must be very alkaline (high pH), others say it must be from a spring, and for me, there is yet another type of water that is preferred.

  

Which water is best to consume? A great question considering water is used for every metabolic function in the human body. We cannot live long without water; in fact, “NO” life is possible without water.  

 

Water is NOT a nutrient, it is composed of two hydrogen atoms and one oxygen atom. Water helps the body carry in nutrients and carry out waste. It is also used to regulate body tempreture through sweat when we overheat, and if our inner tissues are too warm the blood will absorb more fluid (water) to help cool things down. Water is a major part of our secretions too e.g. tears, saliva, pancreatic enzymes, mucus, hormones, etc.

Water is obtained by the body through three possible sources:

 

1. Food consumtion (raw is 70-90% water). From this process the average human will receive the major portion of his/her daily requirements. 

 

2. The human body itself is a water manufacturing machine. This occurs through the oxidation of food. During this process the food is broken down in the body and is converted into energy and structure for the body. Hydrogen is created as a by-product of this process. When the oxygen we breathcombines with the hydrogen, it creates pure water. This is where the balance of our daily water intake should come from.

 

3. Though 1 and 2 should be all you need (forever ending the “what is the best water” debate)there is of course,the direct intake of water.

 

However, I believe man was NOT designed to drink fluids after weaning age! Hang with me here for a minute and ask yourself these questions: 

 

A. Was man designed with a beak or a snout with which to suck up water from a stream, lake, or river?  

 

B. Was man designed to take in water with his head bent forward?

 

C. Does man have a tongue designed for lapping up water?  

 

D. Was man designed with an apparatus to place water in until he became thirsty (like a hump, cup, or canteen)?  

 

E. Was man originally given a juicer to juice solids (no Champion juicers in the Garden of Eden/nature)?

 

F. Cupping your hands together at the rivers edge is very inefficient, as most of the water never reaches your mouth.  

WATER NEEDS:

waterfall

Approximately 2 and 1/2 quarts of pure water are lost from the average human body daily.
Approximately 2 and 1/2 quarts of pure water are taken in daily under “normal”,”healthy”, circumstances. This through the consumption of uncooked plants, and the oxidation of real foods.
Please do not be fooled by those who claim you divide your weight with whatever number to determine your body’s need for water. There is no predetermined amount of water one should consume. Simply drink only when you are thirsty! Too much water leads to something called Polyuria. Polyuria taxes your Kidneys and leaches minerals from your body. On the flip side, 

 not enough water will dehydrate you.

 

Should we be cooked, sick, experiencing a heat wave, or exercising; more water is needed. Those that tout spring water as healthy claim that the only sources of water for early humans were spring and rain waters. My colleges and I believe that rain, rivers,

and streams were likely NOT our main source of water until we became cooked and invented tools. Rather, we believe food was the primary source of water while springs and rivers were more of a water supplement. Who really knows for sure, as none of us were there. The reality is if you lived in a dessert you were probably were looking for an outside source of water. While those who lived in a rain forest or a wet climate food in and of itself was likely enough water most of the time.

 

Types of water include: tap, reverse osmosis, distilled, rain, well, spring, mineral, purified, filtered, among others. I cannot break them all down today, but we will concentrate on spring and high alkaline waters as I have received many emails from raw leaders stating that these type waters are the best. I disagree with those assertions, and this is why: 
 STARTING WITH THE FIRST MYTH 

It is widely believed due to the fact that raw food leaders have done such a great job promoting the falsity that all spring waters are alkaline, and all reverse osmosis waters are acidic. I assure you there are very acidic spring waters and very alkaline reverse osmosis waters. It all depends on the pH of the original source of the water.

A quote by free drinking water:

 

“We have done many laboratory tests on the effects of RO systems on water pH composition. The Southern California water sources used in our tests were slightly alkaline with an average pre-treatment rating of 8.12 pH. After filtration through the RO systems, the resulting pH averaged 8.06. Our results confirmed the conclusions of others in the scientific community -the reverse osmosis treatment process has a very minimal effect on water pH chemistry.”

 

One of the things I never hear from those talking about water is what happens to the pH after water enters the human body. I mean who really cares what’s going on with water while it’s sitting in a glass? When water hits the inside of the human body major changes occur and to me this is what really matters. The question is, “Does it really matter if water has a high or low pH prior to being ingested?” According to former Super Model Carol Alt it does. I saw Carol Alt on her TV program about raw food a couple of days ago. She was discussing the importance of alkaline or high pH water. This because she said inflammation is the cause of all diseases and inflammation is caused by being too acidic. This is why she believes we need to drink waters that are high in pH. Insisting these high alkaline waters will make our acidic bodies more alkaline. I am sure that makes perfect sense to many people. Unfortunately, it doesn’t make much sense to me. Here’s why…

 

How can I say something so silly, the pH of water while on the outside of our body must be important, right? Well, not really. You see, if water is too acidic, or for that matter too alkaline, the human body will not allow the water into its cells. The body will first buffer either acidic or alkaline waters to the perfect pH of 7.365 before it will allow the water into our cells.

 

Here’s an excerpt of what a water Guru had to say about water pH after the water enters the body:

 

“Water pH levels will automatically change when it is ingested and comes into contact with the food in your stomach (Wise, 2011).  Even on an empty stomach, your stomach acid alone is already several times more acidic than RO water (pH 6-8) with a pH level of 2 (Wise, 2011).  The human body regulates pH levels constantly to find balance and equilibrium. Therefore under normal conditions it will always maintain a neutral 7.4 pH balance (Wise, 2011). The healthy body is very robust and it will restore homeostatic pH fairly quickly and easily (Wise 2011).Drinking slightly acidic water is safe as long as the water is clean and contaminant free. Eating plenty of fruits and vegetables every day will also help balance your body pH and keep you strong and healthy.”

 

SOURCE Wise. 2011. Reverse Osmosis Water Filter Guide – Truth, Lies, Minerals & Your Health:Is Reverse Osmosis Treated Low Mineral Water Healthy and Safe to Drink? http://knol.google.com/k/reverse-osmosis-water-filter-guide-truth-lies-minerals-your-health# (Accessed on July 16, 2011). 

Now, the more alkaline or acidic the water, the more buffering that will be required. So, theoretically, the closer we get to the perfect pH of 7.365 the less buffering (nutrients) will be required. However, we are splitting hairs now, as there’s not a lot of buffering required to either an acidic or alkaline glass of water. 

 

Remember, orange and apple juices have a pH of around 3 (very acidic). Does that fact make these juices bad for you? In the eyes of those that promote neutral or high alkaline waters it must! They seem to not realize the body has all the control when it comes to water pH no matter which pH you send in. To me, orange and apple juices are quite healthy! These raw juices that are 99% water with a pH of 3 contain all the nutrients needed for the body to buffer them to the proper pH (without borrowing). Since water does not have the nutrients (water is NOT living despite the mislabeling of “Living” water) needed to ensure no borrowing from the body for the buffering to occur, simply squeeze a citrus fruit into your pure water. This will not raise the pH of the water, in fact, it will lower. The body will use some of those nutrients and enzymes sent in with the water for the necessary buffering. This is not a  

necessity  

since the cost of buffering water pH is so minimal to the human body.
 The second issue 

I have with spring waters are the very minerals contained therein. I never hear those that promote spring water mention this fact either. When it come to spring water all the minerals are DEAD, inorganic, literal toxins to the human body. Costing the body in valuable nutrients (vitamins, minerals, energy, and enzymes) to expel/store the dead (inorganic) minerals that came in with the water from the body. For minerals to be health producing in the human body they must have hydrogen, carbon, and oxygen (aka a protein molecule) attached to the mineral. Humans cannot attach protein molecules to anything, nor can any animal in the animal kingdom. If we were capable, we would be able to drink pasteurized milk and convert it to raw milk. Only the plant kingdom is capable of attaching protein molecules to inorganic soil (minerals) making the soil alive, or useful to the human body. 

The main reason I prefer pure water is that I do not want all those metals and dead minerals found in spring water to enter my body. The principal natural sources of the hardness found in spring water are dissolved polyvalent metallic ions from sedimentary rocks, seepage and runoff from soils (and who knows what else are in those soils?).  

As a youth my buddies and I would hike in Palm Springs California at a place called Tahquitz. It was great, with its deep pools and tall waterfalls. We would jump from the tallest falls bare naked into the pools below. Tahquitz was loaded with foolish dangers that as kids we loved so much. Areas like “lizards ledge”, a ledge that was only a few inches wide that had to be crossed to reach the falls and if you fell, it would most certainly be to your death. The stream that flowed down the middle of this canyon was at times so incredibly strong and loud, that we would have to yell at the top of our lungs just to communicate with someone standing only 20 feet away. We heard on a few occasions of people drowning because of the flash floods that occurred there with regularity. Sometimes it became extremely hot while we were hiking in the canyon. So we would drink and fill our canteens straight from this roaring stream. The powers that be have long since closed down our beloved canyon. However, prior to the close I remember one time a mountain goat had died upstream and was decomposing in the stream. Unknowingly we drank from the stream like we always did. Everyone of us became SO sick from drinking that spring water we almost wished we would die. The point is you never know what is in the water if the water is not pure.  

 

For me, something just does not feel right about purposely eating the bad things found in spring water. Those dead minerals, metals, etc., will require even more buffering to neutralize and remove/store from your body than simply buffering the lower pH pure water to the proper pH.

 

I remember when a product called Adya Clarity came out on the market. It bound the minerals in spring water together and many raw food leaders were beside themselves with euphoria. They loved this product! They would put a couple drops in their glass of spring water and became literally giddy as they watched the water cloud up from the minerals binding to each other. They were so happy! The only thing I thought was, “Look at all that crap in their water!” Then I read the ingredients of Adya Clarity and knew from day one this too is something that should not go into my body. Turns out months later, the same people that touted this stuff as a lifesaver of spring water proclaimed it harmful to the human body. Both refunds and lawsuits ensued and I for the life of me could not understand why they did not simply drinkpure water.

 

If you were to separate all the components from a fruit and placed them in separate piles. Enzymes in one pile, vitamins in one pile, pulp in another, minerals, fat, protein, etc in their perspective piles. When you were done you would have water, nothing but pure water. This pure water is what I believe we should consume. In fact, it is the exact same water molecule that our own bodies manufacture via the oxidation process. This is why I recommend Reverse Osmosis water. This type of water is nothing but pure water molecules, again, the same pure water our own bodies manufacture. RO can be every bit as alkaline as spring water and if it is not, simply add a citrus (but not required).  

 

If I had to say something negative about RO, it would be that it takes a lot of water to create RO water. 

 I DO NOT CLAIM TO KNOW EVERYTHING ABOUT HEALTH 

However, I do claim to know a lot about health, and unlike most I am not afraid to tell you if I am not sure about something. I can tell you this for sure, RO is the type of water I’ve consumed for at least a decade and my tissues test alkaline. So, I ask you, “How bad can this type of water be?” The next time someone tells you spring or high alkaline waters are the way, ask them if they’ve had their tissue pH tested lately? 
In the end, like always, the choice is yours. I do not think you will be terribly disappointed if you choose either spring, high alkaline, or RO because none of them are that horrible for human consumption.  
 
Since a choice must be made, around here we choose RO and our own tissues seem to agree. If you want hands down the very best water in world, its located right in your own food!

20 EASY WAYS TO LOSE WEIGHT & DETOX FAST

August 25, 2013 by  
Filed under Constipation, Weight Loss

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Thank you Folks! :lol

1. STAY UNCONSTIPATED USING COLONICS OR USE A NATURAL INEXPENSIVE PLANT FOOD SUPPLEMENT TO HELP YOU POOP THREE TO FIVE TIMES PER DAY

 

WHY?

Staying unconstipated with colonics and or a natural plant food supplement are safe and effective ways of removing waste from the large intestine. Keeping the colon clean helps the system run at an optimum capacity, keeping metabolism high. Now I have heard nearly all reasons “WHY” people don’t poop daily like for instance; I can’t poop in the morning I have to get to work; can’t poop at work; at school; around my boyfriend; going to a wedding; flying on a trip;going on a date;going to a game; don’t want to get up during sleep;can’t use a portapottie;don’t use public rest rooms etc… anyone else have any more I haven’t heard?

2. USE ORGANIC, UNREFINED, VIRGIN COCONUT OIL 1 TBSP IN THE MORNING AND 1 TBSP IN THE LATE AFTERNOON

 

WHY?

The medium chain essential fatty acid or EFA provide an immediate energy source, speeding metabolism, while lessening transit time of other food products in the digestive track.

 

3. ONE TBSP RAW ORGANIC APPLE CIDAR VINEGAR BEFORE EACH MEAL

 

WHY?

Apple cider vinegar contains acetic acid which stimulates the production of stomach acid. The more stomach acid the better. It will break down your food into smaller molecules. The smaller the molecules the more efficiently your intestines and liver can absorb the nutrients it needs. The faster it gets the nutrients the faster your metabolism gets.

 

 

4. TAKE DIGESTIVE ENZYMES WITH EACH MEAL

 

WHY?

 

It’s an excellent chance that your body is not producing enough digestive enzymes to deal with the food that you are consuming. Digestive enzymes will speed up metabolism and reduce gas and bloating. Digestive enzymes make your food digest quicker and easier and go through your system much faster. Extra lipase, protease, amylase, cellulase, lactase can only benefit the system and speed metabolism.

 

5. DRINK WATER IMMEDIATELY IN THE AM

 

WHY?

It is a gentle way to start your body’s metabolism and it is the best natural appetite suppressant. Warm water versus cold water. Cold constricts the body channels and you want the channels open to flush out toxins and better absorption of nutrients to come.

 

6. EAT ORGANIC GRAPEFRUITS AND APPLES ALL DAY

 

WHY?

 

Both are natural appetite suppressants. And because they are mostly water, low in calories, low in sodium, high in potassium, high in fat burning enzymes and loaded with vitamins and minerals, they assimilate quickly into your system. Grapefruits are 90% water. The more water you intake the more you will increase your metabolism. Apples have a high water and high fiber content too, giving you that feeling of satiety longer, hence eating less.

 

7. EAT A BIG SALAD FOR LUNCH AND DINNER AND LIMIT IT TO FOUR ITEMS ONLY

 

WHY?

 

Salad items are usually full of water, fiber, vitamins, minerals and phytochemicals, and there is usually copious chewing involved with eating salads. This all sends messages of satiety to the brain. The limitation of four items is a food combining issue. Sending too many items down the track at one meal delays transit time, creating gas and bloat.

 

 

8. DRINK 4-6 CUPS YERBA MATE’ or Woolong TEA/ day

 

WHY?

These teas have a Thermo-genic Effect” that shrinks appetite and tames cravings. These products produce heat which increases your metabolism.

 

9.Juice Fasting with The Juiced Up Juice Bar 

 

WHY?

The less one chews & eats the more the body turns to its own fat storage for energy. Gives the digestive track a rest. Plant food juice contains numerous vitamins and minerals, enzymes, amino acids, natural sugars and agents which are anti-inflammatory, anti-microbial & act as natural diuretics. It’s also a great opportunity for detoxification.

 

10. REDUCE OR ELIMATE FLOURIDE INTAKE

 

WHY?

 

 

Fluoride creates hypothyroidism. Hypo or under active thyroid function. Excess fluoride correlates with all thyroid-related issues. When there is excess of fluoride in the body it can interfere with the function of the thyroid gland. It is possible that iodine deficiency, which is the most common cause of brain damage and mental disability in the world, could be lessened by simply cutting back on the use of fluoride. Definitely filter your drinking water, and consider a shower filter since your skin filters gallons of tap water during one shower.

 

 

11. NO FOOD AFTER 6 PM

WHY?

 

This habit lessens the chances of you going belly up with a full meal in your gut. The natural circadian rhythm of sleep allows your organs to detox in an orderly fashion during the night. A full meal in the digestive track at bedtime stops that detox time, slows down metabolism, builds toxins, and encourages fat storage.

 

12. Discontinue use of main stream perfumes, fragrances, colognes and scented toiletries to include air fresheners.

 

WHY?

 

Those industries are not monitored or policed. Those industries may use any chemical they choose and they do. The chemicals they use are hormone disruptors. When you wear and use those products, you disrupt your hormonal balance and gain weight. You wear or use it strong enough and it disrupts other people’s hormones. Second hand hormone disrupting going on all over the place, especially at the beach with the new spray sun tan lotions.

 

13. Do not eat GMO foods

 

WHY?

Genetically Modified foods are created by forcing genes from one species, such as bacteria, viruses , animals or humans, into the DNA of a food crop or animal to introduce their desired trait.

Eating Genetically Modified Foods damages, livers & kidneys. Serious health risks are associated with genetically modified foods, including infertility, immune problems, accelerated aging, faulty insulin regulation. Because they are a fake food, your body does not recognize them so bloating, gastritis, constipation, weight gain and sickness will soon ensue.

 

 

 

 

14. Do not use a microwave oven

WHY?

 

Microwaving food and drink alters the product structure on a molecular level and degrades the food. Then your body does not recognize the product. It sits in the digestive track moving extremely slowly, hence weight gain. When you microwave food the result is a carcinogenic food you then eat a carcinogenic food and you get cancer. So microwaving food causes cancer and weight gain.

 

15. Use Dry Far Infra-red Saunas

WHY?

 

Dry Far Infrared saunas burn up 600 calories in a 30 minute session sitting right still on your rump. At 150 degrees the body’s detoxification portal exits open wide and toxins from organs are allowed to flow freely carried out by sweat. Also your heart rate slowly comes up to your ideal aerobic zone in the session, effortlessly raising your metabolism and losing weight.

 

16. Follow an alkaline diet with proper food combining

 

WHY?

 

An Alkaline diet with proper food combinations is naturally anti-inflammatory. When food enters the alimentary canal in improper combinations that causes inflammation. Inflammation is swelling of tissues with extra water. Extra water equals extra weight gain. Following a alkaline diet equals weight loss and sickness free. Following an acidic diet equals weight gain , cancer and slow painful death. The worst acidic items that can be ingested are in sodas. Sodas contain sugar, HFC, aspartame, phospheric acid, colors, caffeine and those are only what us food investigators know of. Powerful companies are not policed well.

 

17. Employ an 8 minute walk one way and an 8 minute walk back

WHY?

 

That equals 97 and ½ hours of movement over a year’s span. Even if you are already exercising, this practice will easily allow for even more weight loss. Most people find it doable to simply walk in one direction for 8 minutes, and back than to plan in an hour workout on a tight schedule.

 

18. Use Astaxanthin daily

 

WHY?

 

Astaxanthin is a rich red algae based anti-oxidant that is nature’s most powerful anti-inflammatory product. Protects all parts of the cells from oxidative damage. If you protect your cells that equals les inflammation, hence less weight gain and more weight loss.

19. Stay out of fluorescent lighting

 

WHY?

Fluorescent light bulbs emit microwave radiation causing cancer and inflammation. When you interfere with your own tiny electrical currents existing in your body that interferes with your own chemical reactions, hence inflammation and weight gain.

20. Hire an energetic re-balancer and clear out trapped emotions from your chakras

WHY?

Most of us have stress and emotional ups and downs daily. These emotions become trapped in your corresponding chakra. Trapped emotions stem from things like personal power, ego, friendships, sexuality, reproduction, survival, empathy, communication, fear, love and judgment all leave an emotional mark in one or more of your chakras. After decades of psychic sludge trapped in that particular chakra vortex, the corresponding body organ involved with it will not heal or come to full potential. So for example if you are in an unfulfilling relationship that would correspond with your sacral chakra or your belly area making harder to lose weight.

As an aside here is a NO NO list:

NO ARTIFICIAL SWEETENERS

Aspartame: the worst of the worst when it comes to sweeteners (and the reason why diet sodas and colas are just as bad as the regular kind), aspartame is the sweetener with over 92 different health side effects that have been associated with it’s consumption including brain tumors, birth defects, diabetes, emotional disorders and epilispsy/seizures and more.

NO MSG

NO DIET SODAS PERIOD NO BUBBLES

NO FAST FOODS OR CHAIN PLACES

NO HFCS

NO WHITE SUGAR OR FLOUR

NO TRANS FATS AND HYDROGENATED

NOTHING FROM A BAG, BOX, CAN OR JAR

 

 

These products are manmade and are full of chemicals or just a chemical standing alone. These chemicals are designed to make you hungrier quicker, and fatter faster. They are designed to get you addicted to more food. In England their government restricts the chemical additives of manufactured foods to only 2-4 chemicals.

 

Someone take a guess at how many different chemicals our Food and Drug Administration or FDA allows manufacturers to add to our foods. 2222

Need To Detox Your Body? Reach For The Hemp SAYS HEMP EXPERT Becca Wolford!

July 1, 2013 by  
Filed under Hemp

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You clicked in on this page! Thank you. :lol:

 

This is a toxic world that we are living in today. It seems like everything we eat, breathe, or touch has the capacity to add toxins to our bodies. There are toxins in our foods and water (pesticides, herbicides, chemicals in processed foods), toxins in the air (pollution and environmental toxins), toxins in products we use around the house (chemical cleaning products, for example).

I’ve seen plenty of advertisements about products or systems or diets that are used to detoxify and cleanse our bodies. Some seem quite delicious; some systems seem downright uncomfortable. For the most part, though, almost every detoxification program has to do with nutrition.

Proper nutrition helps our bodies perform at maximum levels, keeps our minds healthy and organs clean and in proper working order. It also helps our bodies remove the toxins that build up (a diet with plenty of fresh, raw foods also is a good idea, while steering away from chemical-laden processed foods).

Hempseed and hempseed oil are key components in removing toxins from the body:

  • Hempseed and hempseed oil have the perfect ratio of Omega fatty acids. Omega fatty acids help balance the PH, bringing balance to the body.
  • Hempseeds have soluble and insoluble fiber, both of which help to cleanse the colon and intestinal tract and removing the toxins. If the toxins are not removed, they will be reabsorbed into the body.
  • Hempseeds contain chlorophyll. Chlorophyll helps to clean the blood of impurities and will reduce cellular damage from toxins. Hemp also improves blood circulation.
  • The essential fatty acids in hemp help to retain oxygen in the cell membranes, which acts as a barrier to toxins.
  • Hemp’s essential fatty acids also “disperse throughout the body, giving biological systems the power to carry such substances as toxins to the surface of the skin, intestinal tract, kidneys, or lungs, where these substances can be discarded.” (innvista.com)
  • Hempseeds contain the amino acids cysteine and methionine. These amino acids stimulate the liver to remove the toxins from the body.

Introducing hempseeds and hempseed oil into the diet is an easy way to help your body detox, and promotes health and balance throughout the entire body.


 

 

Some Unknown Weight Loss Tips

January 11, 2012 by  
Filed under Weight Loss

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:lol: Thank you very much for clicking into our website! :-P

Most people want to lose all the fat in their bodies. Well, the brain is almost all fat, so if you lost all the fat in your body, you would have no brain,  then the only career you could have would be a politician!

 

I always say, if you want to lose weight,the fastest in the world,  try colonics with colonic irrigation. It works almost every time. Everyday we work in our clinic, clients lose  two to three pounds of “fecal” debris  weight loss is experienced in a session. Now if it was “FAT” weight we would be trillionnaires here! However, the way you sustain your weight loss is that, since you un- congest your intestines with colonic irrigation, your foods are absorbed astronomically better, and so your liver empties out toxins better,  your not as hungry, so you eat less. Yes it’s true, most big overweight people can not eat enough, they’ll tell you their starving! And they are. They are not getting the nutrients into the cells, so the cells are screaming for nutrition.Feed me feed me feed me is all they here all day long.

Find a colonic therapist right in your city, go to  http://www.i-act.org/    Then click on ‘REFERRALS”. Type in your zip code and Voila! A colonic therapist in your own backyard.

 

Now say you don’t want to do colon hydrotherapy with colonics. Then I will give you one weight loss tip each time I write. I will keep it under “WEIGHT LOSS TIPS”  category.

Here we go….first tip!

1) Get rid of all non-stick cook ware.

why? Because non stick layers  are made from toxic chemicals  likePoly(tetrafluoroethylene) , or PTFE, that are released into your food when you cook them. Then you eat the foods and the chemicals congest your cells. Your cells are marred with a chemical sludge and they can not perform their jobs. Furthermore, PTFE is a carcinogenic….it does cause cancer.  I know it is a bitch to go to stainless steel cookware because of the cleanup, but you will get use to it and you will see a difference.