We Welcome Everyone,,,,,,,,,,, period!

November 13, 2017 by  
Filed under SPOKEN AND SIGNED LANGUAGES

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:lol: Hello and Deep Deep Gratitude pouring at you from our entire staff. ;-)

YELP Reviews For Colonics Raleigh NC !

February 22, 2015 by  
Filed under YELP REVIEWS

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:lol: Hello! AND Thank you!  :lol:

I get the whole “YELP” venue! I get it. They want you to keep using them as your “GO TO”. So they get snooty when my clients leave a review and it’s not their format or protocol. No problem but I give them to you here.

1)

  • Kathy W.
  • Raleigh, NC
2/8/2015

I am a 51 year old female with chronic constipation,bloating and gas for over ten years. Nothing worked for me,if it did relieve my constipation it was only temporary and caused severe gas and abdominal pain. A coworker told me about Intestinal fitness and recommended that I go. I am on three different medications for depression and anxiety and I am aware this adds to my constipation. What comes along with constipation is fatigue, bloating,gas and toxins throughout the body. Since i have been going to Intestinal Fitness I have felt so much better, less fatigue because I am having regular bowel movements, no bloating and hardley any gas now. I hope to soon get off any medications that are causing a negative affect on my body. I am a true example of how much better you can feel when you rid the body of toxins that are causing so many health problems. I look forward to feeling like a normal person because of Intestinal Fitness. Thank you for all you have done for me and my health. I just have to say if you feel that chronic constipation is just a way of life you are wrong, Intestinal Fitness has given me a positive outlook on how i will live my life.
Thank you.

2)

  • Marissa B.
  • Chapel Hill, NC
12/16/2014

I’m a 21-year-old student who used to suffer from nervousness, anxiety, and fatigue, and I hadn’t had my period in more than two years. I also had recurrent abdominal pain (specifically related to bloating). I was underweight and had low blood pressure. I ignored these problems because I had bowel movements daily, so I assumed there was nothing wrong with what I was doing. However, after receiving several X-rays at the doctor, I learned that I had a severe buildup of waste in my intestines. Their solution was to put me on medications such as Beano to “fix” the problem. This involved taking countless pills all day every day, which was unrealistic and unnecessary (medications are never the answer to our problems!). After several months, my health status had just gotten worse. When I heard about Intestinal Fitness, I was honestly a bit skeptical at first. I had read online articles about the “negative” aspects of colonics (completely false!), but I didn’t really have any other options. First, I need to say that Gabrielle and the Intestinal Fitness staff are AMAZING. Gabrielle is one of the friendliest, nicest, engaging, and educated people I know. She is so genuine and has such a passion for positively impacting the lives of other. Although I was really nervous, she made me feel so comfortable and welcomed during my visit. Throughout my visit, she talked about health-related issues in our society today, as well as things I can do to proactively fight against them. At the same time, I saw so much build up coming out of my system. It’s hard to believe that I was so backed up when I’m relatively young. However, Gabrielle also did an excellent job explaining the importance of colonics, as well as the reasons we all have so much waste (such as unavoidable air pollution). I saw waste coming out of my system from years and YEARS in the past (even though I eat really healthy now, I obviously ate my fair share of candy and fast food as a kid!). I also had an eating disorder for a couple years, so she explained I had likely gotten backed up because of my unhealthy relationship with food (even though I wasn’t eating much of it!). After my first colonics, I felt incredible. I immediately scheduled appointments to come back in the following weeks. Under the guidance of Gabrielle, I set up a plan to get my intestines back in order. She walked me through everything I need to do, and it has worked beautifully. I just finished my 5th colonic and have never felt better. My bloating is almost completely gone, which is incredible in itself. My clothes finally fit normally again, and I have way more energy! I also go to the bathroom easily on a regular basis now (ALOT– 4+ times a day!). At this point, I plan to use Intestinal Fitness for maintenance as needed, but Gabrielle has gotten me to a place where I can live a completely healthy lifestyle as a student. I CANNOT RECOMMENDED INTESTINAL FITNESS ENOUGH!!!! I strongly believe that everyone can benefit from Intestinal Fitness, regardless of age, gender, health status, etc. We all have waste in our bodies just from living– why not address these problems now instead of continuing to let them build up?!?!

3)

  • Renae S.
  • Raleigh, NC
12/2/2014

Lately  I’ve been bloated and gassy.  Overall I have experienced a a feeling of ‘heaviness’  in my abdomen.  Even though I have a movement each and EVERY day I wasn’t prepared for the amount of backed up fecal matter my body released!   I poop every day…. but you would never believe it.  The amount of feces and old/undigested food that I saw flowing through the tube during the process was shocking.  Dr. Gabrielle explained things every step of the way.  There’s no need for shame or awkwardness.  She is super friendly and has a warm personality.  In addition, the space is clean and relaxing.  I highly recommend Intestinal Fitness for colon hydrotherapy.   You may be surprised what you’re carrying around with you every day!

    • Robin B.
    • Lorton, VA
    11/28/2014

    Gabrielle and Rebecca: on a scale of 1 to 5 stars, I give you 100*. you have truly changed my life or should I say my intestinal life. Please stop by and talk to these professionals they do know what they are talking about.
    I have been Intestinal fitness for about 3 years. Just recently I tried the (refloristation)  treatment. THE HEALTHY BACTERIA ENEMA and it really works.
    I usually get the foot bath, the sauna, and the colon cleanse + the relforistation treatment.

    I LOVE YOU LADIES…………

    • Lynn M.
    • Morrisville, NC
    11/19/2014

    Intestinal Fitness is the place to go for Colonics, Foot Baths, Massage, and Infrared Sauna.  The owners, Gabrielle and Rebecca are absoutely amazing and extremely knowledgable.  They go out of their way to make you feel comfortable, answer any questions and provide an amazing experience.  Gabrielle is a Naturopathic Doctor and an expert in Colonics.  I highly recommend Intestinal Fitness.  Lynn

    • Rachel B.
    • Raleigh, NC
    7/26/2013

    After my first appt, I felt soooo much better. I suffer from fatigue, chronic pain, digestive issues, acne, insomnia, brain fog… I had 3 services: infrared sauna, colonic and ionic detox foot bath. I let go off a lot of toxins that have been making me sick. I lost weight, dark spots on my face lightened, skin was softer, acne got better within a few days, dark circles under my eyes lessened. Finally, treatment that works!

    • Edward Y.
    • Raleigh, NC
    6/1/2013

    Gabbrielle Rosina Diamate, N. D. Is a very kind lady. She treats you with care and Rebecca sorrell is very kind also. Its a clean office with privacy.
    I have been constipated most of my life. I have been having mind fog, Lack of appetite, Gas, Aches and pains, Sinus, Bloated, After I ate I could taste the food as if it would not digest and the constipation got beyond chronicc what ever I took I was not getting relief.
    I have had 3 hydrotherapies and 2 ionic foot baths done. I have about 90% improvemwnt and the treatments have hepled out allot. I have had 3 therapies and I the most of everything is better.
    My brother John has done the colonics and ionic therapy and has good improvement  with just one visit.
    The ionic foot bath really works.
    EY

    • Walid A.
    • Goldsboro, NC
    8/3/2011

    I started going to Intestinal Fitness a little over a year ago upon my decision to thoroughly cleanse my body and help my mind to focus better. When I first came, I was greeted with a big smaile and the atmosphere was very soothing and quiet. The place is very clean and cozy, makes you want to stay there the whole day. And on some visits I almost do: I drive all the way from Goldsboro, so I decided I might as well make it a cleansing day, while in Raleigh. So I go for the Ionic Foot bath for 50% off (if done on the same day as colonic), then their luxurious brand-new Far Infra-red Sauna, and finish the day off with a limphatic 2-hour long massage. And it is so worth it! Thats 4-5 hours of cleansing, relaxation and rejuvenation. These people really care that I get the results that I am looking for. They monitor my progress, and depending on what is coming out, they suggest a plan of other cleanses and supplements ( which they have in stock and know a great deal about), for the future best results. I know I want to keep going for a while longer, so I take advantage of their specials: you get 15% off if you pay for 3 visits . That’s what I’ve been doing. Gabi put me on a liver cleanse, so I’ve done that twice already, getting ready for a kidney cleanse. I also get the Aloe Vera juice every time to get even more out of my colonics, since it gets stuff off the intestinal walls much easier. Oh, and Gabi also started to do something new in the colonic sessions: she applies hot stones, and that facilitates the cleanse even further, only she calls it “production”!

    • Larrissa A.
    • Goldsboro, NC
    7/2/2011

    I am a very health- conscious female, 39 y.o., who decided that detoxification is the only way I can correct such issues like bloating and gas, constipation, problem skin, fatigue, to name just a few. So a year ago, in summer of 2010 I paid a visit to the Intestinal Fitness in Raleigh. I am still coming every 2-3 weeks, from out-of-town (I live in Goldsboro area), because the help I have been getting goes beyond just the colonic therapy sessions. The friendly personnel is very genuine in their goal to help customers like myself to really clean their bodies from poisons, toxins and heavy metals that had been lodged in there since childhood. They are very dilligent in monitoring my progress with how well I am doing and are giving me guidelines with what to do next, depending on what they see my body is releasing, so that I have  a plan of sorts, of what we’ll be doing next. They recommend all the natural cures, vitamins and other remedies they know at the moment, and stay up-to-date with all the new natural remedies and supplements that become available. I am very pleased with my accomplishments: my digestion/elimination has improved dramatically, my skin looks healthier and younger, pimples almost non-existant, I also have more energy. I am now doing the liver cleanse they recommended, next will be kidney cleanse.
    I also tried their ionic foot spa experience (you can get it at half price if you do it on the same day as your colonic) and saw what came out into the water, and Rebecca told me the body systems that were releasing, she knows it depending on the color of the water. The new addition is this luxurious Thera Sauna room where you get your far infra-red sauna for one hour, and you sweat your toxins out, and it’s not even that hot, but all that time you are sweating bullets. And of course, I had to try  out  their new massage therapist, Marcus, and his limphatic 2-hour long massage session. This is a rejuvenation experience that I love to treat myself to.
    Thank you Gabrielle, Rebecca, Marcus and Josefina!

    L.A.

    • Gee Gee M.
    • Raleigh, NC
    6/25/2011

    I picked this place because they have the best far infrared sauna booth before my colonic. Sitting in that 135 degrees for 35 minutes “BEFORE” a colonic is the magic bullet that gets more releases on her colonic table! They also have a lymphatic masseuse on staff and the detoxification footbath was next.  I research everything and I get all four detox treatments for $220.00. Thats incredible.
    I was treated with respect and kindness, the detox center is impeccably clean.

Does the pH of Water Really Matter?

October 22, 2013 by  
Filed under Misc. Posts, WATER pH EXPOSED

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;-) THANK YOU EVERYONE THAT CLICKED INTO THIS INFORMATIONAL SITE!  :lol:

 

I just love, love, love this Doctor’s Information he is so amazing but so simple, enjoy!

Charles Partito N.D. / Raw Nutritionist   of   Ejuva

 

WATER 

Is a very controversial subject in the world of Raw. Some say it must be very alkaline (high pH), others say it must be from a spring, and for me, there is yet another type of water that is preferred.

  

Which water is best to consume? A great question considering water is used for every metabolic function in the human body. We cannot live long without water; in fact, “NO” life is possible without water.  

 

Water is NOT a nutrient, it is composed of two hydrogen atoms and one oxygen atom. Water helps the body carry in nutrients and carry out waste. It is also used to regulate body tempreture through sweat when we overheat, and if our inner tissues are too warm the blood will absorb more fluid (water) to help cool things down. Water is a major part of our secretions too e.g. tears, saliva, pancreatic enzymes, mucus, hormones, etc.

Water is obtained by the body through three possible sources:

 

1. Food consumtion (raw is 70-90% water). From this process the average human will receive the major portion of his/her daily requirements. 

 

2. The human body itself is a water manufacturing machine. This occurs through the oxidation of food. During this process the food is broken down in the body and is converted into energy and structure for the body. Hydrogen is created as a by-product of this process. When the oxygen we breathcombines with the hydrogen, it creates pure water. This is where the balance of our daily water intake should come from.

 

3. Though 1 and 2 should be all you need (forever ending the “what is the best water” debate)there is of course,the direct intake of water.

 

However, I believe man was NOT designed to drink fluids after weaning age! Hang with me here for a minute and ask yourself these questions: 

 

A. Was man designed with a beak or a snout with which to suck up water from a stream, lake, or river?  

 

B. Was man designed to take in water with his head bent forward?

 

C. Does man have a tongue designed for lapping up water?  

 

D. Was man designed with an apparatus to place water in until he became thirsty (like a hump, cup, or canteen)?  

 

E. Was man originally given a juicer to juice solids (no Champion juicers in the Garden of Eden/nature)?

 

F. Cupping your hands together at the rivers edge is very inefficient, as most of the water never reaches your mouth.  

WATER NEEDS:

waterfall

Approximately 2 and 1/2 quarts of pure water are lost from the average human body daily.
Approximately 2 and 1/2 quarts of pure water are taken in daily under “normal”,”healthy”, circumstances. This through the consumption of uncooked plants, and the oxidation of real foods.
Please do not be fooled by those who claim you divide your weight with whatever number to determine your body’s need for water. There is no predetermined amount of water one should consume. Simply drink only when you are thirsty! Too much water leads to something called Polyuria. Polyuria taxes your Kidneys and leaches minerals from your body. On the flip side, 

 not enough water will dehydrate you.

 

Should we be cooked, sick, experiencing a heat wave, or exercising; more water is needed. Those that tout spring water as healthy claim that the only sources of water for early humans were spring and rain waters. My colleges and I believe that rain, rivers,

and streams were likely NOT our main source of water until we became cooked and invented tools. Rather, we believe food was the primary source of water while springs and rivers were more of a water supplement. Who really knows for sure, as none of us were there. The reality is if you lived in a dessert you were probably were looking for an outside source of water. While those who lived in a rain forest or a wet climate food in and of itself was likely enough water most of the time.

 

Types of water include: tap, reverse osmosis, distilled, rain, well, spring, mineral, purified, filtered, among others. I cannot break them all down today, but we will concentrate on spring and high alkaline waters as I have received many emails from raw leaders stating that these type waters are the best. I disagree with those assertions, and this is why: 
 STARTING WITH THE FIRST MYTH 

It is widely believed due to the fact that raw food leaders have done such a great job promoting the falsity that all spring waters are alkaline, and all reverse osmosis waters are acidic. I assure you there are very acidic spring waters and very alkaline reverse osmosis waters. It all depends on the pH of the original source of the water.

A quote by free drinking water:

 

“We have done many laboratory tests on the effects of RO systems on water pH composition. The Southern California water sources used in our tests were slightly alkaline with an average pre-treatment rating of 8.12 pH. After filtration through the RO systems, the resulting pH averaged 8.06. Our results confirmed the conclusions of others in the scientific community -the reverse osmosis treatment process has a very minimal effect on water pH chemistry.”

 

One of the things I never hear from those talking about water is what happens to the pH after water enters the human body. I mean who really cares what’s going on with water while it’s sitting in a glass? When water hits the inside of the human body major changes occur and to me this is what really matters. The question is, “Does it really matter if water has a high or low pH prior to being ingested?” According to former Super Model Carol Alt it does. I saw Carol Alt on her TV program about raw food a couple of days ago. She was discussing the importance of alkaline or high pH water. This because she said inflammation is the cause of all diseases and inflammation is caused by being too acidic. This is why she believes we need to drink waters that are high in pH. Insisting these high alkaline waters will make our acidic bodies more alkaline. I am sure that makes perfect sense to many people. Unfortunately, it doesn’t make much sense to me. Here’s why…

 

How can I say something so silly, the pH of water while on the outside of our body must be important, right? Well, not really. You see, if water is too acidic, or for that matter too alkaline, the human body will not allow the water into its cells. The body will first buffer either acidic or alkaline waters to the perfect pH of 7.365 before it will allow the water into our cells.

 

Here’s an excerpt of what a water Guru had to say about water pH after the water enters the body:

 

“Water pH levels will automatically change when it is ingested and comes into contact with the food in your stomach (Wise, 2011).  Even on an empty stomach, your stomach acid alone is already several times more acidic than RO water (pH 6-8) with a pH level of 2 (Wise, 2011).  The human body regulates pH levels constantly to find balance and equilibrium. Therefore under normal conditions it will always maintain a neutral 7.4 pH balance (Wise, 2011). The healthy body is very robust and it will restore homeostatic pH fairly quickly and easily (Wise 2011).Drinking slightly acidic water is safe as long as the water is clean and contaminant free. Eating plenty of fruits and vegetables every day will also help balance your body pH and keep you strong and healthy.”

 

SOURCE Wise. 2011. Reverse Osmosis Water Filter Guide – Truth, Lies, Minerals & Your Health:Is Reverse Osmosis Treated Low Mineral Water Healthy and Safe to Drink? http://knol.google.com/k/reverse-osmosis-water-filter-guide-truth-lies-minerals-your-health# (Accessed on July 16, 2011). 

Now, the more alkaline or acidic the water, the more buffering that will be required. So, theoretically, the closer we get to the perfect pH of 7.365 the less buffering (nutrients) will be required. However, we are splitting hairs now, as there’s not a lot of buffering required to either an acidic or alkaline glass of water. 

 

Remember, orange and apple juices have a pH of around 3 (very acidic). Does that fact make these juices bad for you? In the eyes of those that promote neutral or high alkaline waters it must! They seem to not realize the body has all the control when it comes to water pH no matter which pH you send in. To me, orange and apple juices are quite healthy! These raw juices that are 99% water with a pH of 3 contain all the nutrients needed for the body to buffer them to the proper pH (without borrowing). Since water does not have the nutrients (water is NOT living despite the mislabeling of “Living” water) needed to ensure no borrowing from the body for the buffering to occur, simply squeeze a citrus fruit into your pure water. This will not raise the pH of the water, in fact, it will lower. The body will use some of those nutrients and enzymes sent in with the water for the necessary buffering. This is not a  

necessity  

since the cost of buffering water pH is so minimal to the human body.
 The second issue 

I have with spring waters are the very minerals contained therein. I never hear those that promote spring water mention this fact either. When it come to spring water all the minerals are DEAD, inorganic, literal toxins to the human body. Costing the body in valuable nutrients (vitamins, minerals, energy, and enzymes) to expel/store the dead (inorganic) minerals that came in with the water from the body. For minerals to be health producing in the human body they must have hydrogen, carbon, and oxygen (aka a protein molecule) attached to the mineral. Humans cannot attach protein molecules to anything, nor can any animal in the animal kingdom. If we were capable, we would be able to drink pasteurized milk and convert it to raw milk. Only the plant kingdom is capable of attaching protein molecules to inorganic soil (minerals) making the soil alive, or useful to the human body. 

The main reason I prefer pure water is that I do not want all those metals and dead minerals found in spring water to enter my body. The principal natural sources of the hardness found in spring water are dissolved polyvalent metallic ions from sedimentary rocks, seepage and runoff from soils (and who knows what else are in those soils?).  

As a youth my buddies and I would hike in Palm Springs California at a place called Tahquitz. It was great, with its deep pools and tall waterfalls. We would jump from the tallest falls bare naked into the pools below. Tahquitz was loaded with foolish dangers that as kids we loved so much. Areas like “lizards ledge”, a ledge that was only a few inches wide that had to be crossed to reach the falls and if you fell, it would most certainly be to your death. The stream that flowed down the middle of this canyon was at times so incredibly strong and loud, that we would have to yell at the top of our lungs just to communicate with someone standing only 20 feet away. We heard on a few occasions of people drowning because of the flash floods that occurred there with regularity. Sometimes it became extremely hot while we were hiking in the canyon. So we would drink and fill our canteens straight from this roaring stream. The powers that be have long since closed down our beloved canyon. However, prior to the close I remember one time a mountain goat had died upstream and was decomposing in the stream. Unknowingly we drank from the stream like we always did. Everyone of us became SO sick from drinking that spring water we almost wished we would die. The point is you never know what is in the water if the water is not pure.  

 

For me, something just does not feel right about purposely eating the bad things found in spring water. Those dead minerals, metals, etc., will require even more buffering to neutralize and remove/store from your body than simply buffering the lower pH pure water to the proper pH.

 

I remember when a product called Adya Clarity came out on the market. It bound the minerals in spring water together and many raw food leaders were beside themselves with euphoria. They loved this product! They would put a couple drops in their glass of spring water and became literally giddy as they watched the water cloud up from the minerals binding to each other. They were so happy! The only thing I thought was, “Look at all that crap in their water!” Then I read the ingredients of Adya Clarity and knew from day one this too is something that should not go into my body. Turns out months later, the same people that touted this stuff as a lifesaver of spring water proclaimed it harmful to the human body. Both refunds and lawsuits ensued and I for the life of me could not understand why they did not simply drinkpure water.

 

If you were to separate all the components from a fruit and placed them in separate piles. Enzymes in one pile, vitamins in one pile, pulp in another, minerals, fat, protein, etc in their perspective piles. When you were done you would have water, nothing but pure water. This pure water is what I believe we should consume. In fact, it is the exact same water molecule that our own bodies manufacture via the oxidation process. This is why I recommend Reverse Osmosis water. This type of water is nothing but pure water molecules, again, the same pure water our own bodies manufacture. RO can be every bit as alkaline as spring water and if it is not, simply add a citrus (but not required).  

 

If I had to say something negative about RO, it would be that it takes a lot of water to create RO water. 

 I DO NOT CLAIM TO KNOW EVERYTHING ABOUT HEALTH 

However, I do claim to know a lot about health, and unlike most I am not afraid to tell you if I am not sure about something. I can tell you this for sure, RO is the type of water I’ve consumed for at least a decade and my tissues test alkaline. So, I ask you, “How bad can this type of water be?” The next time someone tells you spring or high alkaline waters are the way, ask them if they’ve had their tissue pH tested lately? 
In the end, like always, the choice is yours. I do not think you will be terribly disappointed if you choose either spring, high alkaline, or RO because none of them are that horrible for human consumption.  
 
Since a choice must be made, around here we choose RO and our own tissues seem to agree. If you want hands down the very best water in world, its located right in your own food!

20 EASY WAYS TO LOSE WEIGHT & DETOX FAST

August 25, 2013 by  
Filed under Constipation, Weight Loss

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Thank you Folks! :lol

1. STAY UNCONSTIPATED USING COLONICS OR USE A NATURAL INEXPENSIVE PLANT FOOD SUPPLEMENT TO HELP YOU POOP THREE TO FIVE TIMES PER DAY

 

WHY?

Staying unconstipated with colonics and or a natural plant food supplement are safe and effective ways of removing waste from the large intestine. Keeping the colon clean helps the system run at an optimum capacity, keeping metabolism high. Now I have heard nearly all reasons “WHY” people don’t poop daily like for instance; I can’t poop in the morning I have to get to work; can’t poop at work; at school; around my boyfriend; going to a wedding; flying on a trip;going on a date;going to a game; don’t want to get up during sleep;can’t use a portapottie;don’t use public rest rooms etc… anyone else have any more I haven’t heard?

2. USE ORGANIC, UNREFINED, VIRGIN COCONUT OIL 1 TBSP IN THE MORNING AND 1 TBSP IN THE LATE AFTERNOON

 

WHY?

The medium chain essential fatty acid or EFA provide an immediate energy source, speeding metabolism, while lessening transit time of other food products in the digestive track.

 

3. ONE TBSP RAW ORGANIC APPLE CIDAR VINEGAR BEFORE EACH MEAL

 

WHY?

Apple cider vinegar contains acetic acid which stimulates the production of stomach acid. The more stomach acid the better. It will break down your food into smaller molecules. The smaller the molecules the more efficiently your intestines and liver can absorb the nutrients it needs. The faster it gets the nutrients the faster your metabolism gets.

 

 

4. TAKE DIGESTIVE ENZYMES WITH EACH MEAL

 

WHY?

 

It’s an excellent chance that your body is not producing enough digestive enzymes to deal with the food that you are consuming. Digestive enzymes will speed up metabolism and reduce gas and bloating. Digestive enzymes make your food digest quicker and easier and go through your system much faster. Extra lipase, protease, amylase, cellulase, lactase can only benefit the system and speed metabolism.

 

5. DRINK WATER IMMEDIATELY IN THE AM

 

WHY?

It is a gentle way to start your body’s metabolism and it is the best natural appetite suppressant. Warm water versus cold water. Cold constricts the body channels and you want the channels open to flush out toxins and better absorption of nutrients to come.

 

6. EAT ORGANIC GRAPEFRUITS AND APPLES ALL DAY

 

WHY?

 

Both are natural appetite suppressants. And because they are mostly water, low in calories, low in sodium, high in potassium, high in fat burning enzymes and loaded with vitamins and minerals, they assimilate quickly into your system. Grapefruits are 90% water. The more water you intake the more you will increase your metabolism. Apples have a high water and high fiber content too, giving you that feeling of satiety longer, hence eating less.

 

7. EAT A BIG SALAD FOR LUNCH AND DINNER AND LIMIT IT TO FOUR ITEMS ONLY

 

WHY?

 

Salad items are usually full of water, fiber, vitamins, minerals and phytochemicals, and there is usually copious chewing involved with eating salads. This all sends messages of satiety to the brain. The limitation of four items is a food combining issue. Sending too many items down the track at one meal delays transit time, creating gas and bloat.

 

 

8. DRINK 4-6 CUPS YERBA MATE’ or Woolong TEA/ day

 

WHY?

These teas have a Thermo-genic Effect” that shrinks appetite and tames cravings. These products produce heat which increases your metabolism.

 

9.Juice Fasting with The Juiced Up Juice Bar 

 

WHY?

The less one chews & eats the more the body turns to its own fat storage for energy. Gives the digestive track a rest. Plant food juice contains numerous vitamins and minerals, enzymes, amino acids, natural sugars and agents which are anti-inflammatory, anti-microbial & act as natural diuretics. It’s also a great opportunity for detoxification.

 

10. REDUCE OR ELIMATE FLOURIDE INTAKE

 

WHY?

 

 

Fluoride creates hypothyroidism. Hypo or under active thyroid function. Excess fluoride correlates with all thyroid-related issues. When there is excess of fluoride in the body it can interfere with the function of the thyroid gland. It is possible that iodine deficiency, which is the most common cause of brain damage and mental disability in the world, could be lessened by simply cutting back on the use of fluoride. Definitely filter your drinking water, and consider a shower filter since your skin filters gallons of tap water during one shower.

 

 

11. NO FOOD AFTER 6 PM

WHY?

 

This habit lessens the chances of you going belly up with a full meal in your gut. The natural circadian rhythm of sleep allows your organs to detox in an orderly fashion during the night. A full meal in the digestive track at bedtime stops that detox time, slows down metabolism, builds toxins, and encourages fat storage.

 

12. Discontinue use of main stream perfumes, fragrances, colognes and scented toiletries to include air fresheners.

 

WHY?

 

Those industries are not monitored or policed. Those industries may use any chemical they choose and they do. The chemicals they use are hormone disruptors. When you wear and use those products, you disrupt your hormonal balance and gain weight. You wear or use it strong enough and it disrupts other people’s hormones. Second hand hormone disrupting going on all over the place, especially at the beach with the new spray sun tan lotions.

 

13. Do not eat GMO foods

 

WHY?

Genetically Modified foods are created by forcing genes from one species, such as bacteria, viruses , animals or humans, into the DNA of a food crop or animal to introduce their desired trait.

Eating Genetically Modified Foods damages, livers & kidneys. Serious health risks are associated with genetically modified foods, including infertility, immune problems, accelerated aging, faulty insulin regulation. Because they are a fake food, your body does not recognize them so bloating, gastritis, constipation, weight gain and sickness will soon ensue.

 

 

 

 

14. Do not use a microwave oven

WHY?

 

Microwaving food and drink alters the product structure on a molecular level and degrades the food. Then your body does not recognize the product. It sits in the digestive track moving extremely slowly, hence weight gain. When you microwave food the result is a carcinogenic food you then eat a carcinogenic food and you get cancer. So microwaving food causes cancer and weight gain.

 

15. Use Dry Far Infra-red Saunas

WHY?

 

Dry Far Infrared saunas burn up 600 calories in a 30 minute session sitting right still on your rump. At 150 degrees the body’s detoxification portal exits open wide and toxins from organs are allowed to flow freely carried out by sweat. Also your heart rate slowly comes up to your ideal aerobic zone in the session, effortlessly raising your metabolism and losing weight.

 

16. Follow an alkaline diet with proper food combining

 

WHY?

 

An Alkaline diet with proper food combinations is naturally anti-inflammatory. When food enters the alimentary canal in improper combinations that causes inflammation. Inflammation is swelling of tissues with extra water. Extra water equals extra weight gain. Following a alkaline diet equals weight loss and sickness free. Following an acidic diet equals weight gain , cancer and slow painful death. The worst acidic items that can be ingested are in sodas. Sodas contain sugar, HFC, aspartame, phospheric acid, colors, caffeine and those are only what us food investigators know of. Powerful companies are not policed well.

 

17. Employ an 8 minute walk one way and an 8 minute walk back

WHY?

 

That equals 97 and ½ hours of movement over a year’s span. Even if you are already exercising, this practice will easily allow for even more weight loss. Most people find it doable to simply walk in one direction for 8 minutes, and back than to plan in an hour workout on a tight schedule.

 

18. Use Astaxanthin daily

 

WHY?

 

Astaxanthin is a rich red algae based anti-oxidant that is nature’s most powerful anti-inflammatory product. Protects all parts of the cells from oxidative damage. If you protect your cells that equals les inflammation, hence less weight gain and more weight loss.

19. Stay out of fluorescent lighting

 

WHY?

Fluorescent light bulbs emit microwave radiation causing cancer and inflammation. When you interfere with your own tiny electrical currents existing in your body that interferes with your own chemical reactions, hence inflammation and weight gain.

20. Hire an energetic re-balancer and clear out trapped emotions from your chakras

WHY?

Most of us have stress and emotional ups and downs daily. These emotions become trapped in your corresponding chakra. Trapped emotions stem from things like personal power, ego, friendships, sexuality, reproduction, survival, empathy, communication, fear, love and judgment all leave an emotional mark in one or more of your chakras. After decades of psychic sludge trapped in that particular chakra vortex, the corresponding body organ involved with it will not heal or come to full potential. So for example if you are in an unfulfilling relationship that would correspond with your sacral chakra or your belly area making harder to lose weight.

As an aside here is a NO NO list:

NO ARTIFICIAL SWEETENERS

Aspartame: the worst of the worst when it comes to sweeteners (and the reason why diet sodas and colas are just as bad as the regular kind), aspartame is the sweetener with over 92 different health side effects that have been associated with it’s consumption including brain tumors, birth defects, diabetes, emotional disorders and epilispsy/seizures and more.

NO MSG

NO DIET SODAS PERIOD NO BUBBLES

NO FAST FOODS OR CHAIN PLACES

NO HFCS

NO WHITE SUGAR OR FLOUR

NO TRANS FATS AND HYDROGENATED

NOTHING FROM A BAG, BOX, CAN OR JAR

 

 

These products are manmade and are full of chemicals or just a chemical standing alone. These chemicals are designed to make you hungrier quicker, and fatter faster. They are designed to get you addicted to more food. In England their government restricts the chemical additives of manufactured foods to only 2-4 chemicals.

 

Someone take a guess at how many different chemicals our Food and Drug Administration or FDA allows manufacturers to add to our foods. 2222

Need To Detox Your Body? Reach For The Hemp SAYS HEMP EXPERT Becca Wolford!

July 1, 2013 by  
Filed under Hemp

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You clicked in on this page! Thank you. :lol:

 

This is a toxic world that we are living in today. It seems like everything we eat, breathe, or touch has the capacity to add toxins to our bodies. There are toxins in our foods and water (pesticides, herbicides, chemicals in processed foods), toxins in the air (pollution and environmental toxins), toxins in products we use around the house (chemical cleaning products, for example).

I’ve seen plenty of advertisements about products or systems or diets that are used to detoxify and cleanse our bodies. Some seem quite delicious; some systems seem downright uncomfortable. For the most part, though, almost every detoxification program has to do with nutrition.

Proper nutrition helps our bodies perform at maximum levels, keeps our minds healthy and organs clean and in proper working order. It also helps our bodies remove the toxins that build up (a diet with plenty of fresh, raw foods also is a good idea, while steering away from chemical-laden processed foods).

Hempseed and hempseed oil are key components in removing toxins from the body:

  • Hempseed and hempseed oil have the perfect ratio of Omega fatty acids. Omega fatty acids help balance the PH, bringing balance to the body.
  • Hempseeds have soluble and insoluble fiber, both of which help to cleanse the colon and intestinal tract and removing the toxins. If the toxins are not removed, they will be reabsorbed into the body.
  • Hempseeds contain chlorophyll. Chlorophyll helps to clean the blood of impurities and will reduce cellular damage from toxins. Hemp also improves blood circulation.
  • The essential fatty acids in hemp help to retain oxygen in the cell membranes, which acts as a barrier to toxins.
  • Hemp’s essential fatty acids also “disperse throughout the body, giving biological systems the power to carry such substances as toxins to the surface of the skin, intestinal tract, kidneys, or lungs, where these substances can be discarded.” (innvista.com)
  • Hempseeds contain the amino acids cysteine and methionine. These amino acids stimulate the liver to remove the toxins from the body.

Introducing hempseeds and hempseed oil into the diet is an easy way to help your body detox, and promotes health and balance throughout the entire body.


 

 

Aspartame mimics Lyme Disease and Reactivates it, James Bowen, M.D., plus aspartame lawsuits

July 7, 2012 by  
Filed under Lymes Disease

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Thanks for clicking in!   :lol:                                                         

 http://www.disease-treatment.com/showthread.php?t=73674

Being a FOODY for 42 years,  I have  uncovered some unpleasant motives from food manufacturers. The most unpleasant discovery I recently made, was that the poisonous drug aspartame mimics a host of diseases. I have treated a client for her symptoms that a Western Medical Doctor named “LYMES Disease”.  What was odd was that she never saw a tick or picked one off her person, however, she was labeled “LYME Infection, administered so many antibiotics she needed a port directly into her blood stream. That is a immediate immune BUSTER!   The client actually said” I didn’t know i was anti- biotic deficient”!

Folks we need Immune Boosters too! 

 

This is a great link to find the truth of what you are putting in your mouth.  

 http://dorway.com/

 

After I administered several colonics and immune boosting herbs to my client,  and “NOT ONE DROP OF ASPARTAME” went in her mouth again ……..what a miracle, she is symptom free. 

 

Not all of you that were diagnosed with Lymes  is a result of aspartame and the interaction with other drugs, and you need to follow your WMD advice,  however, isn’t worth a try to just give up aspartame?

This is a Western Med Doc I found to admit you need to clean up the whole body to even consider getting well.  

 http://chronic-lyme-disease-solutions.com/Lyme-Mimic-or-Cause.html

Most WMD are mute on the subject.