35 Weight Loss Tips

February 1, 2012 by  
Filed under Weight Loss

Thank you for visiting us.

I hope there are some tips for weight loss here that you didn’t already know. 

Weight Loss

  1. Stay unconstipated by:
  • Organic Prunes and prune juice, Organic apple juice
  • Aloe vera gel ,aloe vera leaf capsules, aloe vera juice
  • Flax seeds, flax oil
  • Walking
  • Rebounding
  • Drinking more water
  • Do not defer the urge to defecate, do not ignore your rectum
  • Any high fiber grain cereal
  • Yoga
  • Enemas
  • Colonics
  • Parasite cleanse
  • Candida cleanse& liver/gallbladder cleanse
  • 2-3 cups of any juiced fruits or veggies/day

 

  1. Eat a substantial breakfast made up of meats, eggs ,fish and fruit
  2. Organic unrefined, virgin coconut oil  1 TBSP
  3. Salsa with hot peppers-organic added with every meal
  4. 1 TBSP. raw organic apple vinegar before each meal
  5. Take digestive enzymes with each meal
  6. Drink water immediately in am. Then 2-3 QTS
  7. Walk one hour a day
  8. No food after 6pm
  9. Candida cleanse
  10. Colon cleansing
  11. Dry Far Infrared sauna
  12. Eat organic grapefruits all day
  13. No artificial sweeteners
  14. No MSG
  15. No diet sodas no diet food
  16. No fast food or chain restaurants
  17. No HFCS
  18. No white sugar or flour
  19. Eat organic apples all day
  20. Eat organic when eating meat /poultry/fish
  21. Restrict daily products with milk-sour cream , butter, cottage cheese, any cheeses
  22. Do a liver cleanse
  23. Eat a huge salad-lunch and dinner
  24. Rebound for 10 mins.
  25. Breathe as deeply as possible, no shallow breathing
  26. Wear magnetic finger rings
  27. Add muscle lift weights
  28. Fast-juice fast 21 days
  29. Drink yerba mate’ tea
  30. Hoodia herb-from amazon
  31. Fluoride free EVERYTHING! NO TAP WATER
  32. No microwaved food
  33. Gluten free diet
  34. No Genetically Modified foods (GMO)