20 EASY WAYS TO LOSE WEIGHT & DETOX FAST

August 25, 2013 by  
Filed under Constipation, Weight Loss

Thank you Folks! :lol

1. STAY UNCONSTIPATED USING COLONICS OR USE A NATURAL INEXPENSIVE PLANT FOOD SUPPLEMENT TO HELP YOU POOP THREE TO FIVE TIMES PER DAY

 

WHY?

Staying unconstipated with colonics and or a natural plant food supplement are safe and effective ways of removing waste from the large intestine. Keeping the colon clean helps the system run at an optimum capacity, keeping metabolism high. Now I have heard nearly all reasons “WHY” people don’t poop daily like for instance; I can’t poop in the morning I have to get to work; can’t poop at work; at school; around my boyfriend; going to a wedding; flying on a trip;going on a date;going to a game; don’t want to get up during sleep;can’t use a portapottie;don’t use public rest rooms etc… anyone else have any more I haven’t heard?

2. USE ORGANIC, UNREFINED, VIRGIN COCONUT OIL 1 TBSP IN THE MORNING AND 1 TBSP IN THE LATE AFTERNOON

 

WHY?

The medium chain essential fatty acid or EFA provide an immediate energy source, speeding metabolism, while lessening transit time of other food products in the digestive track.

 

3. ONE TBSP RAW ORGANIC APPLE CIDAR VINEGAR BEFORE EACH MEAL

 

WHY?

Apple cider vinegar contains acetic acid which stimulates the production of stomach acid. The more stomach acid the better. It will break down your food into smaller molecules. The smaller the molecules the more efficiently your intestines and liver can absorb the nutrients it needs. The faster it gets the nutrients the faster your metabolism gets.

 

 

4. TAKE DIGESTIVE ENZYMES WITH EACH MEAL

 

WHY?

 

It’s an excellent chance that your body is not producing enough digestive enzymes to deal with the food that you are consuming. Digestive enzymes will speed up metabolism and reduce gas and bloating. Digestive enzymes make your food digest quicker and easier and go through your system much faster. Extra lipase, protease, amylase, cellulase, lactase can only benefit the system and speed metabolism.

 

5. DRINK WATER IMMEDIATELY IN THE AM

 

WHY?

It is a gentle way to start your body’s metabolism and it is the best natural appetite suppressant. Warm water versus cold water. Cold constricts the body channels and you want the channels open to flush out toxins and better absorption of nutrients to come.

 

6. EAT ORGANIC GRAPEFRUITS AND APPLES ALL DAY

 

WHY?

 

Both are natural appetite suppressants. And because they are mostly water, low in calories, low in sodium, high in potassium, high in fat burning enzymes and loaded with vitamins and minerals, they assimilate quickly into your system. Grapefruits are 90% water. The more water you intake the more you will increase your metabolism. Apples have a high water and high fiber content too, giving you that feeling of satiety longer, hence eating less.

 

7. EAT A BIG SALAD FOR LUNCH AND DINNER AND LIMIT IT TO FOUR ITEMS ONLY

 

WHY?

 

Salad items are usually full of water, fiber, vitamins, minerals and phytochemicals, and there is usually copious chewing involved with eating salads. This all sends messages of satiety to the brain. The limitation of four items is a food combining issue. Sending too many items down the track at one meal delays transit time, creating gas and bloat.

 

 

8. DRINK 4-6 CUPS YERBA MATE’ or Woolong TEA/ day

 

WHY?

These teas have a Thermo-genic Effect” that shrinks appetite and tames cravings. These products produce heat which increases your metabolism.

 

9.Juice Fasting with The Juiced Up Juice Bar 

 

WHY?

The less one chews & eats the more the body turns to its own fat storage for energy. Gives the digestive track a rest. Plant food juice contains numerous vitamins and minerals, enzymes, amino acids, natural sugars and agents which are anti-inflammatory, anti-microbial & act as natural diuretics. It’s also a great opportunity for detoxification.

 

10. REDUCE OR ELIMATE FLOURIDE INTAKE

 

WHY?

 

 

Fluoride creates hypothyroidism. Hypo or under active thyroid function. Excess fluoride correlates with all thyroid-related issues. When there is excess of fluoride in the body it can interfere with the function of the thyroid gland. It is possible that iodine deficiency, which is the most common cause of brain damage and mental disability in the world, could be lessened by simply cutting back on the use of fluoride. Definitely filter your drinking water, and consider a shower filter since your skin filters gallons of tap water during one shower.

 

 

11. NO FOOD AFTER 6 PM

WHY?

 

This habit lessens the chances of you going belly up with a full meal in your gut. The natural circadian rhythm of sleep allows your organs to detox in an orderly fashion during the night. A full meal in the digestive track at bedtime stops that detox time, slows down metabolism, builds toxins, and encourages fat storage.

 

12. Discontinue use of main stream perfumes, fragrances, colognes and scented toiletries to include air fresheners.

 

WHY?

 

Those industries are not monitored or policed. Those industries may use any chemical they choose and they do. The chemicals they use are hormone disruptors. When you wear and use those products, you disrupt your hormonal balance and gain weight. You wear or use it strong enough and it disrupts other people’s hormones. Second hand hormone disrupting going on all over the place, especially at the beach with the new spray sun tan lotions.

 

13. Do not eat GMO foods

 

WHY?

Genetically Modified foods are created by forcing genes from one species, such as bacteria, viruses , animals or humans, into the DNA of a food crop or animal to introduce their desired trait.

Eating Genetically Modified Foods damages, livers & kidneys. Serious health risks are associated with genetically modified foods, including infertility, immune problems, accelerated aging, faulty insulin regulation. Because they are a fake food, your body does not recognize them so bloating, gastritis, constipation, weight gain and sickness will soon ensue.

 

 

 

 

14. Do not use a microwave oven

WHY?

 

Microwaving food and drink alters the product structure on a molecular level and degrades the food. Then your body does not recognize the product. It sits in the digestive track moving extremely slowly, hence weight gain. When you microwave food the result is a carcinogenic food you then eat a carcinogenic food and you get cancer. So microwaving food causes cancer and weight gain.

 

15. Use Dry Far Infra-red Saunas

WHY?

 

Dry Far Infrared saunas burn up 600 calories in a 30 minute session sitting right still on your rump. At 150 degrees the body’s detoxification portal exits open wide and toxins from organs are allowed to flow freely carried out by sweat. Also your heart rate slowly comes up to your ideal aerobic zone in the session, effortlessly raising your metabolism and losing weight.

 

16. Follow an alkaline diet with proper food combining

 

WHY?

 

An Alkaline diet with proper food combinations is naturally anti-inflammatory. When food enters the alimentary canal in improper combinations that causes inflammation. Inflammation is swelling of tissues with extra water. Extra water equals extra weight gain. Following a alkaline diet equals weight loss and sickness free. Following an acidic diet equals weight gain , cancer and slow painful death. The worst acidic items that can be ingested are in sodas. Sodas contain sugar, HFC, aspartame, phospheric acid, colors, caffeine and those are only what us food investigators know of. Powerful companies are not policed well.

 

17. Employ an 8 minute walk one way and an 8 minute walk back

WHY?

 

That equals 97 and ½ hours of movement over a year’s span. Even if you are already exercising, this practice will easily allow for even more weight loss. Most people find it doable to simply walk in one direction for 8 minutes, and back than to plan in an hour workout on a tight schedule.

 

18. Use Astaxanthin daily

 

WHY?

 

Astaxanthin is a rich red algae based anti-oxidant that is nature’s most powerful anti-inflammatory product. Protects all parts of the cells from oxidative damage. If you protect your cells that equals les inflammation, hence less weight gain and more weight loss.

19. Stay out of fluorescent lighting

 

WHY?

Fluorescent light bulbs emit microwave radiation causing cancer and inflammation. When you interfere with your own tiny electrical currents existing in your body that interferes with your own chemical reactions, hence inflammation and weight gain.

20. Hire an energetic re-balancer and clear out trapped emotions from your chakras

WHY?

Most of us have stress and emotional ups and downs daily. These emotions become trapped in your corresponding chakra. Trapped emotions stem from things like personal power, ego, friendships, sexuality, reproduction, survival, empathy, communication, fear, love and judgment all leave an emotional mark in one or more of your chakras. After decades of psychic sludge trapped in that particular chakra vortex, the corresponding body organ involved with it will not heal or come to full potential. So for example if you are in an unfulfilling relationship that would correspond with your sacral chakra or your belly area making harder to lose weight.

As an aside here is a NO NO list:

NO ARTIFICIAL SWEETENERS

Aspartame: the worst of the worst when it comes to sweeteners (and the reason why diet sodas and colas are just as bad as the regular kind), aspartame is the sweetener with over 92 different health side effects that have been associated with it’s consumption including brain tumors, birth defects, diabetes, emotional disorders and epilispsy/seizures and more.

NO MSG

NO DIET SODAS PERIOD NO BUBBLES

NO FAST FOODS OR CHAIN PLACES

NO HFCS

NO WHITE SUGAR OR FLOUR

NO TRANS FATS AND HYDROGENATED

NOTHING FROM A BAG, BOX, CAN OR JAR

 

 

These products are manmade and are full of chemicals or just a chemical standing alone. These chemicals are designed to make you hungrier quicker, and fatter faster. They are designed to get you addicted to more food. In England their government restricts the chemical additives of manufactured foods to only 2-4 chemicals.

 

Someone take a guess at how many different chemicals our Food and Drug Administration or FDA allows manufacturers to add to our foods. 2222