LOSE WEIGHT FAST! LISTEN TO THIS BLOG TALK RADIO PIECE WITH JEANINE FINELLI ABOUT COLONICS AND QUESTIONS YOU WERE AFRAID OR TO SHY TO ASK
April 17, 2014 by admin
Filed under Cleansing Goes MAIN STREAM, Colon Cancer, COLON CLEANSE, Colon Cleanse Raleigh NC, Colon Hydrotherapy, Colonic, Colonic Implants, Colonic Irrigation, GMO, Lose Gas and Bloat Using Colonics, Lose Weight Utilizing Colonics, Misc. Posts, WEIGHT LOSS, What is a Colonic?, Why do I need a Colon Cleanse With Colonics & Colon Hydrotherapy Irrigation?
Thank you so much!!!
This was such a great opportunity to have been asked to speak with a great Health Coach Jeanine Finelli. Jeanine Finelli is 2008 graduate of the Institute of Integrative Nutrition in NYC, and a Certified Health Coach. Her Love Yourself to Health program has helped thousands simplify a lifestyle plan that guides them to their wellness goals not just for a reunion or a vacation, but for life! She is the host of the radio show Love Yourself to Health, a public speaker for corporate and school events, and a published author in 2014. Her passion is helping you fall in love….with yourself.
This video is just a few minutes long but I think you can learn about what the Government Health Care Plan has planned for us. Might surprise you about why they are forcing the bill almost like extortion on us. There is far more hidden than revealed.
Such a beneficial Health Plan that It needs to be forced on us, extortion of thousands of dollars and Not many people want to sign up
In this toxin filled, nutritionally deficient, stress dominated system all decreases hormone and enzyme production. Most general Medical Doctors are symptom chasing. If you are not hiring them as much because all they do is symptom chase, then their answer to this drop in business is to order more tests, see more patients, and spend less time with the patient. So if you thought they symptom chased before get ready for the ride of your life!
Get off the merry go around that isn’t so merry and start to detox. Call anyone just start to take the toxic load off and you will improve.
Go to this site and then click on “REFERRALS”.
Detoxification – An Essential Process
Detoxification is a buzzword we hear more and more recently, especially in Complementary and Alternative Medicine circles. But what does detoxification actually mean and is it even worth your time to think about it?
Well yes, it probably is because the world we live in is so filled with toxicants (commonly called “toxins”) that even the strongest and healthiest among us are being assaulted every day with chemicals that our bodies must cope with (detoxify and remove) in order for us to survive. If our load of poisons is more than we (or each of our particular genetics) can handle, then this toxic exposure will eventually make us sick or could eventually even kill us. Our bodies, through normal operation, produce a base load of toxins that we need to process to keep functioning. We do have a capacity to detoxify more, but even if you happen to be extraordinarily careful and try to avoid every toxin in the world, there will come a time when you are accidentally exposed to a dose of some kind of toxic substance. Your body must detoxify all of these toxins in order for you to maintain your health.
Fortunately, our bodies have ways of handling foreign contaminants, primarily through the liver and kidneys. Clearing out toxic substances is known as detoxification, and our bodies are pretty good at it most of the time. But, there are some cases when your body needs just a little bit of help.
How can we help our bodies to detoxify and is it worth the bother?
We, as humans, evolved to be able to handle certain problematic substances that are in our environment or diet (infections, injury, animal bites, and poisonous plants were the primary toxins we dealt with for most of our evolution).
Humans eventually started mining our own toxic substances. A good early example of this is the mining and using heavy metals like lead. During the Roman Empire people used make up and even “health” supplements created using lead, which caused significant illness in those exposed. Humans also experimented with toxic substances using them for manufacturing (e.g. using mercury to make men’s top-hats, leading to the now familiar description of top-hat manufacturers as “Mad as a Hatter”).
But the last 100 – 200 years has seen an explosion in the development and use of new and particularly dangerous toxic substances. This is primarily because chemistry has matured and humans learned how to assemble all kinds of “useful” chemicals. Unfortunately, many of these chemicals are also very toxic and often make us sick. From pesticides to industrial waste products, the amount of toxins we are exposed to is staggering.
HOW DOES YOUR BODY REMOVE TOXINS?
To simplify a very complicated subject, there are only a few ways our body can actually remove toxins from itself. The number 1 and 2 ways are pretty obvious (i.e. urination and defecation). Of course, If you’ve ever been sick with a stomach “bug”, you are probably well acquainted with another, more extreme route — nausea and vomiting clears out your stomach contents very quickly taking any toxins you ingested along with it. Another, less expected, way of removing toxins from our body is sweating, where the moisture and salts in our skin literally “pull” the toxins out with them. Another method of toxin removal, you may not give much thought to, is respiration. A good example of this is that every minute we breathe out excess carbon dioxide (a toxin for us).
Finally, if your body can’t get rid of a toxin through any of these means, it will simply wall off the offending material. The problem with this last method is that the inflammation needed to wall of a toxic substance (let’s say asbestos) leads to the formation of very fibrous scar tissue. This scar tissue often is created exactly where you don’t want it, like your lungs or your arteries. This is why there was so much litigation around asbestos exposure. The body would wall off the dangerous asbestos molecules causing severe lung scarring (asbestosis) because our bodies cannot “detoxify” asbestos in any other way.
FAT AND WATER
|The liver processes fat soluble toxins
so that they can be eliminated
through your intestines as bile.
Toxins fall into two broad categories, fat soluble and water soluble. This means that a given chemical can only really be stored in fat or water, but usually not both. For instance, vitamins A, D, E, and K are fat soluble, so they are stored in fat cells in your body, the liver specifically. While vitamins are not toxins, it illustrates how things can be stored and transported in the body. Because they need fat to make their way into your body, this is why many supplements are supposed to be taken with a meal.
The body uses two different approaches to remove toxins from our bodies:
Fat soluble toxins are removed by the liver through the production of bile (a digestive enzyme the liver produces) and releases it into the small intestine during digestion. Once there, it is absorbed by the fiber in your diet, and safely pushed through until you deposit it in the toilet. This is one of the big reasons why fiber is so important in your diet; without enough of it, the toxins can be reabsorbed through your intestine into your body and must be processed out again.
|The kidney removes water
Water soluble toxins have a number of different ways of being detoxified and removed by our bodies. After the liver processes them into (slightly) safer versions, the “tagged” toxins travel through your bloodstream until they reach the kidneys. Once in the kidneys, the chemical tag the liver put on the toxin is recognized by the cells there and the tagged toxins are moved through to the bladder, where you can pee them out safely. This is why urine tests are so useful for recognizing imbalances in chemicals in your body, as many chemicals are removed this way if they are in excess or there is some other problem. This is also why urine tests are used to detect the “metabolites” (chemicals produced in breaking down a substance) of drugs, legal or otherwise.
The “go to” organ for dealing with things that don’t belong in your body is the liver. Your liver plays a number of crucial roles in your system especially the immune system, well as regulating levels of a large number of hormones and other chemicals (e.g. vitamins, blood sugar levels) that, if out of balance, could be considered toxic. Your liver is also one of the main places that medications and other drugs are broken down so that they can be removed from your body. On top of all this, the liver both aids in digestion (by producing bile to help digest fats) and sends out processed waste for removal. There are two major steps in processing toxins.
The cytochrome system is an extremely complex set of enzymes that perform a remarkable number of reactions in virtually every cell in your body. When your liver encounters a toxin, the cytochrome system is the first line of defense that springs into action. There are about 100 enzymes involved in this process, and they essentially convert anything they can into water-soluble chemicals that can be removed by (primarily) your kidneys.
|The major detox pathways and what supports them.|
Anything the cytochrome enzymes can’t convert into specifically a water-soluble chemical is transformed into a type called a reactive form, called a “free radical”. This means that an oxygen atom is tagged onto it, making it potentially more harmful, except that it then becomes a target for anti-oxidants in your body.
One of the most powerful anti-oxidants found in the body is a chemical called glutathione. Glutathione is found in our diet and also naturally produced by your body. It is found in fruits, vegetables, fish, and meat. It is a pretty simple compound made up of three amino acids — cysteine, glutamic acid, and glycine. Even though it is found in a number of foods, supplementing glutathione directly does not appear to be effective, since the body can’t absorb it very well in the intestines. You can, however, supplement the levels of the amino acids it is made up of (cysteine, glutamic acid, and glycine) to allow your body to produce more as it is needed. Glutathione is the main way that our bodies remove heavy metals and many fat-soluble toxins, by binding with them and making the water-soluble for the kidney to remove.
Glutathione is also one of the major ways your body processes toxins after the cytochrome system is done working on them. The cytochrome system generates a lot of “free radicals” (chemicals that can cause DNA damage as well as physical damage to many cells in the body) when processing toxins. In order to “fix” these free radicals generated from the cytochrome system, glutathione is essential. If your body runs out of glutathione because of a particularly strong or chronic exposure to toxins, these dangerous forms of toxins (free radicals) can cause significant damage.
WHAT CAN I DO TO REMOVE TOXINS FROM MY BODY?
While there are many things you can do to increase toxin removal, there are some small changes that make a big difference.
First, avoid taking in the toxins in to your body to begin with: For example, eating organic food instead of conventionally farmed foods can remove almost all synthetic pesticides getting into your body. This alone greatly reduces the toxic load that your body must process, not to mention avoiding the nasty side effects of pesticides overall. Other important toxins to avoid are Volatile Organic Compounds (VOCs) like formaldehyde.
Second, eat more fiber: Since fiber helps to remove fat soluble toxins in your intestines (released as bile) while also preventing them from being reabsorbed, increasing your fiber intake can reduce the burden of having to reprocess the toxins that don’t get a chance to clear and are reabsorbed.
Charcoal appears to act in a similar fashion to fiber in this regard, absorbing and binding with potentially dangerous chemicals and poisons; this is why when someone accidentally ingests a poison, doctors may recommend taking activated charcoal, as it helps neutralize many different kinds of poisons. Products like Takesumi Supreme (finely ground carbonized bamboo) do this remarkably well, and are a safe way that I use to help my body remove potential toxins. Originally developed and sold in Japan, Takesumi can be used in water or even added to baked goods as a source of fiber, as many Japanese bakeries do. Takesumi is an extremely gentle and safe method for removing excessive heavy metals. It can be particularly helpful in removing mercury in people who have problems associated with excessive mercury buildup in their bodies.
In addition to these changes, you could also consider taking some supplements to support the systems that work to keep you toxin-free. The best supplements to help your body remove toxins are those that act as anti-oxidants or in some way enhance the production of glutathione. These include:
- Vitamin C
- Vitamin E
- Alpha-lipoic acid (ALA)
- Selenium (found in onions, broccoli, and Brazil nuts)
- S-adenosylmethione (SAMe)
- amino acids like cysteine, glutamic acid, and glycine (which make up glutathione)
- Milk Thistle (helps produce glutathione)
It is important to remember that the toxins in your environment are not the only ones that your body processes. There are waste products in your metabolism that need to be processed out as well, such as hormones, ammonia (from breaking down proteins), and many others. In addition, the liver processes certain things we eat in exactly the same way as toxins, such as ethanol (from alcoholic beverages) and fructose (half of ordinary table sugar). but it can also degrade the performance of the liver removing other toxins.
When you add the load of environmental toxins, your body’s natural detoxification system can easily get overwhelmed. Knowing how to decrease your toxic load and increase your body’s ability to replenish its defenses is a key part of maintaining optimum health
Mercury Fillings Are Primitive 1800 ish (19th century) Devices Containing 50% Mercury, A Toxin Known to Cause Brain & Kidney Damage
Thanks Thanks Thanks For Clicking In Here!
After decades of research folks, I have found the following to be true and just. There is a huge movement on to “BAN MERCURY FILLINGS” from dentistry. The movement seeks the truth for vaccines, environment, workplace safety for dental workers, and just plain old social justice. However, there are powerful opponents. Originally, consumers were kept ignorant of their fillings’ mercury content via deceptive marketing term “SILVER” fillings, and the 9% of dentists who were mercury free were incessantly harassed by dental boards that were enforcing a notorious rule of conduct that required dentists to stand silent rather than disclose amalgams mercury content to their patients, in effect, a gag rule.
The gag order was fought and reversed but the FDA (rogue agency) took an irrational position that toxic mercury that required you never touch it with bare hands, was safe in human mouths. In 2009, FDA , said dentists do not have to make consumers aware of how toxic mercury is when installed directly in the mouth.
The following list are people that defend mercury. Toss them a little e-mail about your personal story so that they may consider to stop saying it’s safe:
Further insight is provided here by people that risk their lives as whistle blowers on the heavy handed rogue agency the FDA:
Charlie Brown, National Counsel for Consumers for Dental Choice:
Dr Hal Huggins, is an American campaigner against the use of dental amalgam fillings and other dental therapies that he believes to be unsafe
Thank you for clicking in!
Dr. Humfries makes quick work of stating the facts about vaccines. If they are so good for our immune system, why then force people to take them?
This is a short video that will “WAKE YOU UP”!
Mothers and Fathers that are giving your children Vaccines now did you know the number of requested shots is about 100 shots before your child is five?
THANK YOU EVERYONE THAT CLICKED INTO THIS INFORMATIONAL SITE!
I just love, love, love this Doctor’s Information he is so amazing but so simple, enjoy!
Charles Partito N.D. / Raw Nutritionist of Ejuva
Thanks for clicking in!
The following offer, which has been offered for many years and no one’s taken him up on it, speaks volumes to the safety of vaccinations.
* * * PRESS RELEASE * * *
November 19, 2007
Ojai, CA — On January 29, 2001, Jock Doubleday offered
The offer had no takers.
On August 1, 2006, Doubleday increased the $20,000 offer to
The new $75,000 offer had no takers.
THEREFORE . . .
On June 1, 2007, the offer was increased to $80,000.
The offer will increase $5,000 per month, in perpetuity, until an
As of December 1, 2007, the offer will increase to $110,000.
This offer has no expiration date unless superceded by a similar
[Letter sent out August 1, 2006]
To Whom it May Concern:
As of August 1, 2006, I have increased the reward from $20,000 to
Please see the full text of the offer below (“PRESS RELEASE”).
The original $20,000 Vaccine Offer was made January 29, 2001.
None has followed through.
Regarding the new $75,000 Vaccine Offer, please note that I have
Jon S. Abramson, M.D. (Chair)
Jock Doubleday is the author of
* * * PRESS RELEASE * * *
August 1, 2006
$75,000 VACCINE OFFER
THE FOLLOWING OFFER is made to U.S.-licensed medical doctors
Jock Doubleday, director of the California 501(c)3 nonprofit
The mixture will not contain viruses or bacteria dead or alive, but
The mixture will be prepared by Jock Doubleday, three medical
The mixture will be body weight calibrated.
Because the participant is either a professional caregiver who
The participant agrees, and any and all agents and associates of the
The event will be held within six months of the participant’s written
To the list of potential candidates for the $75,000 Vaccine Offer, 14
Jon S. Abramson, M.D.
In the event that any of the above ACIP members’ terms expire and
This offer, dated August 1, 2006, has no expiration date unless
Thank you Folks!
1. STAY UNCONSTIPATED USING COLONICS OR USE A NATURAL INEXPENSIVE PLANT FOOD SUPPLEMENT TO HELP YOU POOP THREE TO FIVE TIMES PER DAY
Staying unconstipated with colonics and or a natural plant food supplement are safe and effective ways of removing waste from the large intestine. Keeping the colon clean helps the system run at an optimum capacity, keeping metabolism high. Now I have heard nearly all reasons “WHY” people don’t poop daily like for instance; I can’t poop in the morning I have to get to work; can’t poop at work; at school; around my boyfriend; going to a wedding; flying on a trip;going on a date;going to a game; don’t want to get up during sleep;can’t use a portapottie;don’t use public rest rooms etc… anyone else have any more I haven’t heard?
2. USE ORGANIC, UNREFINED, VIRGIN COCONUT OIL 1 TBSP IN THE MORNING AND 1 TBSP IN THE LATE AFTERNOON
The medium chain essential fatty acid or EFA provide an immediate energy source, speeding metabolism, while lessening transit time of other food products in the digestive track.
3. ONE TBSP RAW ORGANIC APPLE CIDAR VINEGAR BEFORE EACH MEAL
Apple cider vinegar contains acetic acid which stimulates the production of stomach acid. The more stomach acid the better. It will break down your food into smaller molecules. The smaller the molecules the more efficiently your intestines and liver can absorb the nutrients it needs. The faster it gets the nutrients the faster your metabolism gets.
4. TAKE DIGESTIVE ENZYMES WITH EACH MEAL
It’s an excellent chance that your body is not producing enough digestive enzymes to deal with the food that you are consuming. Digestive enzymes will speed up metabolism and reduce gas and bloating. Digestive enzymes make your food digest quicker and easier and go through your system much faster. Extra lipase, protease, amylase, cellulase, lactase can only benefit the system and speed metabolism.
5. DRINK WATER IMMEDIATELY IN THE AM
It is a gentle way to start your body’s metabolism and it is the best natural appetite suppressant. Warm water versus cold water. Cold constricts the body channels and you want the channels open to flush out toxins and better absorption of nutrients to come.
6. EAT ORGANIC GRAPEFRUITS AND APPLES ALL DAY
Both are natural appetite suppressants. And because they are mostly water, low in calories, low in sodium, high in potassium, high in fat burning enzymes and loaded with vitamins and minerals, they assimilate quickly into your system. Grapefruits are 90% water. The more water you intake the more you will increase your metabolism. Apples have a high water and high fiber content too, giving you that feeling of satiety longer, hence eating less.
7. EAT A BIG SALAD FOR LUNCH AND DINNER AND LIMIT IT TO FOUR ITEMS ONLY
Salad items are usually full of water, fiber, vitamins, minerals and phytochemicals, and there is usually copious chewing involved with eating salads. This all sends messages of satiety to the brain. The limitation of four items is a food combining issue. Sending too many items down the track at one meal delays transit time, creating gas and bloat.
8. DRINK 4-6 CUPS YERBA MATE’ or Woolong TEA/ day
These teas have a Thermo-genic Effect” that shrinks appetite and tames cravings. These products produce heat which increases your metabolism.
9.Juice Fasting with The Juiced Up Juice Bar
The less one chews & eats the more the body turns to its own fat storage for energy. Gives the digestive track a rest. Plant food juice contains numerous vitamins and minerals, enzymes, amino acids, natural sugars and agents which are anti-inflammatory, anti-microbial & act as natural diuretics. It’s also a great opportunity for detoxification.
10. REDUCE OR ELIMATE FLOURIDE INTAKE
Fluoride creates hypothyroidism. Hypo or under active thyroid function. Excess fluoride correlates with all thyroid-related issues. When there is excess of fluoride in the body it can interfere with the function of the thyroid gland. It is possible that iodine deficiency, which is the most common cause of brain damage and mental disability in the world, could be lessened by simply cutting back on the use of fluoride. Definitely filter your drinking water, and consider a shower filter since your skin filters gallons of tap water during one shower.
11. NO FOOD AFTER 6 PM
This habit lessens the chances of you going belly up with a full meal in your gut. The natural circadian rhythm of sleep allows your organs to detox in an orderly fashion during the night. A full meal in the digestive track at bedtime stops that detox time, slows down metabolism, builds toxins, and encourages fat storage.
12. Discontinue use of main stream perfumes, fragrances, colognes and scented toiletries to include air fresheners.
Those industries are not monitored or policed. Those industries may use any chemical they choose and they do. The chemicals they use are hormone disruptors. When you wear and use those products, you disrupt your hormonal balance and gain weight. You wear or use it strong enough and it disrupts other people’s hormones. Second hand hormone disrupting going on all over the place, especially at the beach with the new spray sun tan lotions.
13. Do not eat GMO foods
Genetically Modified foods are created by forcing genes from one species, such as bacteria, viruses , animals or humans, into the DNA of a food crop or animal to introduce their desired trait.
Eating Genetically Modified Foods damages, livers & kidneys. Serious health risks are associated with genetically modified foods, including infertility, immune problems, accelerated aging, faulty insulin regulation. Because they are a fake food, your body does not recognize them so bloating, gastritis, constipation, weight gain and sickness will soon ensue.
14. Do not use a microwave oven
Microwaving food and drink alters the product structure on a molecular level and degrades the food. Then your body does not recognize the product. It sits in the digestive track moving extremely slowly, hence weight gain. When you microwave food the result is a carcinogenic food you then eat a carcinogenic food and you get cancer. So microwaving food causes cancer and weight gain.
15. Use Dry Far Infra-red Saunas
Dry Far Infrared saunas burn up 600 calories in a 30 minute session sitting right still on your rump. At 150 degrees the body’s detoxification portal exits open wide and toxins from organs are allowed to flow freely carried out by sweat. Also your heart rate slowly comes up to your ideal aerobic zone in the session, effortlessly raising your metabolism and losing weight.
16. Follow an alkaline diet with proper food combining
An Alkaline diet with proper food combinations is naturally anti-inflammatory. When food enters the alimentary canal in improper combinations that causes inflammation. Inflammation is swelling of tissues with extra water. Extra water equals extra weight gain. Following a alkaline diet equals weight loss and sickness free. Following an acidic diet equals weight gain , cancer and slow painful death. The worst acidic items that can be ingested are in sodas. Sodas contain sugar, HFC, aspartame, phospheric acid, colors, caffeine and those are only what us food investigators know of. Powerful companies are not policed well.
17. Employ an 8 minute walk one way and an 8 minute walk back
That equals 97 and ½ hours of movement over a year’s span. Even if you are already exercising, this practice will easily allow for even more weight loss. Most people find it doable to simply walk in one direction for 8 minutes, and back than to plan in an hour workout on a tight schedule.
18. Use Astaxanthin daily
Astaxanthin is a rich red algae based anti-oxidant that is nature’s most powerful anti-inflammatory product. Protects all parts of the cells from oxidative damage. If you protect your cells that equals les inflammation, hence less weight gain and more weight loss.
19. Stay out of fluorescent lighting
Fluorescent light bulbs emit microwave radiation causing cancer and inflammation. When you interfere with your own tiny electrical currents existing in your body that interferes with your own chemical reactions, hence inflammation and weight gain.
20. Hire an energetic re-balancer and clear out trapped emotions from your chakras
Most of us have stress and emotional ups and downs daily. These emotions become trapped in your corresponding chakra. Trapped emotions stem from things like personal power, ego, friendships, sexuality, reproduction, survival, empathy, communication, fear, love and judgment all leave an emotional mark in one or more of your chakras. After decades of psychic sludge trapped in that particular chakra vortex, the corresponding body organ involved with it will not heal or come to full potential. So for example if you are in an unfulfilling relationship that would correspond with your sacral chakra or your belly area making harder to lose weight.
As an aside here is a NO NO list:
NO ARTIFICIAL SWEETENERS
Aspartame: the worst of the worst when it comes to sweeteners (and the reason why diet sodas and colas are just as bad as the regular kind), aspartame is the sweetener with over 92 different health side effects that have been associated with it’s consumption including brain tumors, birth defects, diabetes, emotional disorders and epilispsy/seizures and more.
NO DIET SODAS PERIOD NO BUBBLES
NO FAST FOODS OR CHAIN PLACES
NO WHITE SUGAR OR FLOUR
NO TRANS FATS AND HYDROGENATED
NOTHING FROM A BAG, BOX, CAN OR JAR
These products are manmade and are full of chemicals or just a chemical standing alone. These chemicals are designed to make you hungrier quicker, and fatter faster. They are designed to get you addicted to more food. In England their government restricts the chemical additives of manufactured foods to only 2-4 chemicals.
Someone take a guess at how many different chemicals our Food and Drug Administration or FDA allows manufacturers to add to our foods. 2222
Gently detox with 4 superfoods to remove toxins from chem trails, heavy metals, noxious chemicals, pesticides, drugs, GMO by-products
Detoxing can be hard on your body and cause a wide variety of alarming side effects. After all, the substances being removed are usually pretty horrible, consisting of toxic chemicals from Teflon, vaccines, pesticide residues, pharmaceutical drugs, chemotherapy residue, heavy metals, aluminum, radiation, and even by-products from GMO foods. There are numerous detoxing agents and methods available — some more costly than others — and some producing very intense experiences with potentially dangerous side effects.
However, there are several ways to remove these noxious substances gently, with kindness to your system. These techniques may take a bit longer to achieve completion; however, if you have the time and are sensitive, or just don’t like pain, one of these methods should work for you.
Fruit pectin is probably the most gentle method of detoxing contaminants. Pectin comes from the fibrous portion of the fruit and is most commonly found in the pith of limes, lemons and other citrus fruit as well as in apples. Other sources of pectin are bananas, grapes, carrots, and cabbage. Pectin helps to release heavy metals, chemicals and other substances into the blood stream, where it binds to them and flushes them from the body. Simply eating fruit high in pectin will help to cleanse your system, or you can add a pectin product to a glass of water, organic grape juice or fresh veggie juice to speed the detox process. Beware of pectin sold in grocery stores, as some brands may contain MSG. Check health food stores for the best products.
The delicious culinary herb cilantro, happens to be one of the most effective and gentle detoxifiers of mercury, heavy metals and other toxic contaminants. You can buy cilantro juice at health food stores or simply include the fresh herb in your diet as pesto or seasoning to control the amount consumed and limit unwanted side effects. It’s inexpensive and works without the addition of man-made chemicals. Cilantro also possesses antibacterial and antifungal properties, quickly reducing infection and inflammation as it works to clear your system.
Chlorella is a single cell algae sea vegetable that grows in fresh water. Some of the best cholrella reserves have come from Japan; however, use caution when buying Japanese chlorella due to possible exposure to radiation from Fukushima. Chlorella is an easy-to-digest superfood best known for being able to remove mercury and other heavy metalsfrom the cells. Too much chlorella can produce side effects — mostly in the digestive tract — where it works best to bind to mercury, eliminating it. Start with the lowest quantity and work up slowly for a gentle detox.
Juicing fresh produce and grasses such as wheat or barley grass provides an excellent way to remove toxins from the system. Wheatgrass is high in nutritional content, and provides vitamins, minerals and all nine essential amino acids. Wheatgrass can be a powerful detox, so start slowly with only a small amount of juice to keep it gentle — 1/2 ounce a day — and work up to avoid symptoms.
Using gentle detoxing products requires that you repeat treatments over a period of time until all symptoms have cleared. Side effects may include nausea, vomiting, muscle aches and pains, dizziness and fatigue. Additionally, detoxing can cause a flare-up in your condition temporarily. It’s just the toxins leaving your system and should pass shortly. If side effects are severe, reduce the quantity of whatever you’re using to detox. If the symptoms continue, stop and consult your natural health practitioner for further instructions.
Have a good week!