January 29, 2019 by  
Filed under REIKI

Reiki – Relaxation and Powerful,  Gentle Healing 

  • Promotes natural self-healing 
  • Balances the energies in the body 
  • Balances the organs and glands 
  • May strengthen the immune system 
  • Could treat symptoms and causes of illness 
  • Relieves pain 
  • Clears toxins 
  • Adapts to the natural needs of the receiver 
  • Enhances personal awareness 
  • Relaxes and reduces stress 
  • Promotes creativity 
  • Releases blocked and suppressed feelings 
  • Aids meditation and positive thinking 
  • Heals holistically 


January 20, 2019 by  
Filed under Misc. Posts, Vaccines

hey folks thanks so much for clicking in!
HHS Affirms ALL Vaccines are Illegal
It all started back in 1976. America was proclaimed by Big Pharma as being in the mist of a Swine Flu Pandemic.  Trusting in Big Pharma millions of Americans lined up for the vaccine. Unfortunately, over 400 people died from the vaccine itself. The high mortality rate associated with the vaccine meant the drug companies were to withdraw the vaccine. Even worse, it turned out, there was no flu pandemic whatsoever. It was yet another Big Pharma scare tactic to drum up sales. The lawsuits ensued…

 of all the lawsuits, Big Pharma told congress they would withdraw from the vaccine business all together unless Congress “protected” them from the on-slot of current and future law suites. So, (with all Big Pharma’s donations and lobbying) Congress did just that. Congress passed a law in 1986, known as the infamous 1986 Vaccine (sic) law. This law, besides protecting Big Pharma from their mistakes and lies also commanded the Secretary of Health and Human Services to make sure vaccines became safer. It also required the Secretary to report to Congress about the improvements in safety every other year via a written report.
Though the part of the law that protected Big Pharma was implemented. The “safety report” for the public’s protection never occurred. The Secretary failed to report to congress the fact that Big Pharma was NOT complying with the law. The fact is, over the years Vaccines became much, much more dangerous – so much so vaccines were deemed “unavoidably unsafe” by our Courts.
In 2018 the Consent Action Network filed a Freedom of Information Act (FOIA) case against the Secretary of Health and Human Services (HHS). CAN sought copies of the safety reports for the 1986 Vaccine (sic) Law. CAN wanted the very reports that was required by the Secretary to provide to Congress every two years. It was learned during the course of this lawsuit that HHS never complied with the law. Therefore it was determined all vaccine mandates are illegal because the drug companies and the government have failed to obey the law. 
This means your Informed Consent right to refuse all vaccines is now valid. However, if you choose to opt out of vaccines you must assert that right or you will be “deemed” to have “waived” that right! That’s where the AVD card protects you and your family.
I am not here to tell you whether or not you should be pro or con vaccines. I do however list my reasons for why I am against vaccines from time to time. From there you can make the choice that makes sense to you.
If you decide to opt out, or opt your family out, you will be well severed to own an Advanced Directive card (AVD card). This card is a VALID Advanced Directive or Living Will, its binding on the medical community under the law of Informed Consent. It’s wallet sized card based on the US Supreme Court, “I Do Not Consent” case Missouri vs McNeely (2013). 
For those interested these cards are available for about 35.00 at 
Why would you or your family members need a card? Sometimes you will enter an Emergency room in a unconscious state were they will vaccinate you. Or, if you are trying to enroll a child in school rather than just your lonely voice against those that feel they know best, you actually have an official document that backs you up.

Integrative Doctor, D.O.,M.D., Holistic Natural Healthcare providers, etc, etc…..

January 19, 2019 by  
Filed under Misc. Posts

No matter what type of help you hire, if they don’t teach, offer, and administer cleansing with water and heat therapies , fire or don’t hire them.




Quacks with a capital “Q”!


Vegetarian lifestyle looks like the option of the future and it is here to stay

October 23, 2018 by  
Filed under VEGETARIAN

thanks folks for surfing in!  :lol:

The animal flesh that you buy from conventional markets, (food lion, kroger, harris teeter, sprouts, piggly wiggly, lowes, etc), if it’s not labeled organic, has been put through the most brutally, inhumane, torture techniques, which leaves acid in their blood which causes cancer in your blood.




We proclaim ethical behavior behind everything we do!

:lol: thanks for surfing to this blog! :lol:

Boorish, dishonorable, unethical behaviour, has been vigorously, enthusiastically promoted as the way successful medical clinics conduct themselves.


We , at this clinic,

with bullhorns drawn to our mouths,

proclaim ethical behaviour to be the driving force behind everything we do at Intestinal Fitness, LLC.

Colonoscopies Upset Your Microbiome & Weaken Your Immune System Can Probiotics & Postbiotic Metabolites Help?

July 18, 2018 by  
Filed under Colonoscopy prep



Vegetarianism in a Nutshell

July 8, 2018 by  
Filed under VEGETARIAN

Thanks ! :lol:

Vegetarianism in a Nutshell

The basics: Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, honey, wool, silk, or leather. Among the many reasons for being a vegetarian are health, environmental, and ethical concerns; dislike of meat; non-violent beliefs; compassion for animals; and economics. The Academy of Nutrition and Dietetics has affirmed that a vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Limit your intake of sweets and fatty foods.

Making the change to a vegetarian diet

Many people become vegetarian instantly. They totally give up meat, fish, and poultry overnight. Others make the change gradually. Do what works best for you. Being a vegetarian or vegan is as hard or as easy as you choose to make it. Some people enjoy planning and preparing elaborate meals, while others opt for quick and easy vegetarian dishes.

What about nutrition?

Protein Vegetarians easily meet their protein needs by eating a varied diet, as long as they consume enough calories to maintain their weight. It is not necessary to plan combinations of foods. A mixture of proteins throughout the day will provide enough essential amino acids. (See “Position of the American Dietetic Association: Vegetarian Diets,” JADA, July 2009; Simply Vegan; and nutrition information on VRG’s website,

Sources of protein Beans, lentils, tofu, nuts, seeds, tempeh, chickpeas, peas… Many common foods, such as whole grain bread, greens, potatoes, and corn, quickly add to protein intake.

Sources of iron Dried beans, tofu, tempeh, spinach, chard, baked potatoes, cashews, dried fruits, bulgur, and iron-fortified foods (such as cereals, instant oatmeal, and veggie “meats”) are all good sources of iron. To increase the amount of iron absorbed at a meal, eat a food containing vitamin C, such as citrus fruit or juices, tomatoes, or broccoli. Using iron cookware also adds to iron intake.

Sources of calcium Good sources include broccoli, collard greens, kale, mustard greens, tofu prepared with calcium, fortified soymilk, and fortified orange juice.

Vitamin B12 The adult recommended intake for vitamin B12 is very low, but this is an essential nutrient so vegetarians should be aware of good sources. Fortified foods, such as some brands of cereal, nutritional yeast, soymilk, or veggie “meats,” are good non-animal sources. Check labels to discover other products that are fortified with vitamin B12. Tempeh and sea vegetables are not reliable sources of vitamin B12. To be on the safe side, if you do not consume dairy products, eggs, or fortified foods regularly, you should take a non-animal derived supplement.

Children According to the Academy of Nutrition and Dietetics, vegetarian and vegan diets can meet all nutrient needs for infants and children. Diets for infants and children should contain enough calories to support growth and have reliable sources of key nutrients, such as iron, zinc, vitamin D, and vitamin B12.

What Can I Use Instead of Animal Products?

Meat substitutes in soups or stews

  • Tempeh (cultured soybeans with a chewy texture)
  • Tofu (freezing and then thawing gives tofu a meaty texture; the tofu will turn slightly off-white in color)
  • Wheat gluten or seitan (made from wheat and has the texture of meat; available in natural foods or Asian stores)

Egg replacers (binders)

  • Ener-G Egg Replacer (or similar product available in natural foods stores or by mail order)
  • 1 small banana for 1 egg (great for cakes & pancakes)
  • 2 Tablespoons cornstarch or arrowroot starch for 1 egg
  • ¼ cup tofu for 1 egg (Blend tofu smooth with the liquid ingredients before they are added to the dry)

Dairy substitutes in cooking

  • Soymilk
  • Rice, coconut, almond, and other nut milks
  • Soy margarine
  • Soy or almond yogurt (found in natural foods stores)
  • Soy sour cream

Adding Omega-3′s to Your Diet

To maximize production of DHA and EPA (omega-3 fatty acids found in fish and made by our bodies), include good sources of alpha-linolenic acid in your diet. Alpha-linolenic acid is found in flaxseed, flaxseed oil, canola oil, tofu, soybeans, and walnuts. You can also obtain DHA directly from foods fortified with DHA from microalgae (in some brands of soymilk) and supplements containing microalgae-derived DHA.

Cholesterol & Saturated Fat

Remember: Animal products (including dairy and eggs) contain cholesterol. Vegetable products do not contain any significant amount of cholesterol. However, some vegetable products, such as coconut and palm oil, are high in saturated fat and may raise blood cholesterol levels. Full-fat dairy products and eggs also contain significant amounts of saturated fat.


  • Wasserman, Debra, and Charles Stahler. Meatless Meals for Working People–Quick and Easy Vegan Recipes. The Vegetarian Resource Group.
  • Wasserman, Debra, and Reed Mangels, PhD, RD. Simply Vegan–Quick Vegetarian Meals. The Vegetarian Resource Group. Contains a thorough vegan nutrition section.
  • The Vegetarian Resource Group’s Parents E-mail List:
  • The Vegetarian Resource Group’s Online Restaurant Guide:
  • Center for Science in the Public Interest. C.S.P.I., 1875 Connecticut Ave. NW, #300, Washington, D.C. 20009.
  • People for the Ethical Treatment of Animals, 501 Front St., Norfolk, VA 23501.
  • Position of The American Dietetic Association: Vegetarian Diets. Journal of The American Dietetic Association, July 2009.
  • Vegan Outreach, P.O. Box 1916, Davis, CA 95617.
  • Loma Linda University Diet Manual. Includes vegetarian diets for people with special medical needs.
  • USDA National Nutrient Database:

So, What do Vegetarians Eat?

Common vegetarian foods include pizza, spaghetti, macaroni and cheese, eggplant parmesan, meatless lasagna, bread, yogurt, peanut butter and jam, corn flakes, oatmeal, pancakes, French toast, vegetable soup, fruit salad, French fries, vegetable pot pies, grilled cheese, bean tacos and burritos, vegetable lo mein, fruit shakes, and more. For vegan versions of these items, see

Some vegetarians also eat tofu, tempeh, bulgur, lentils, millet, tahini, falafel, nutritional yeast, whole wheat flour, wheat germ, sprouts, chickpeas, tamari, kale, collards, carrot juice, barley, rice cakes, carob, split peas, kidney beans, soy burgers, kiwi fruit, papaya, curries, nut loaf, and more…


July 8, 2018 by  

Hi Everyone thanks for clicking in and have a nice day! :-P


this video is only 4 minutes long…… for some reason, on the corner of the video it shows that it is 9 minutes but it is only 4 minutes.

I want you to call me with your thoughts.




June 23, 2018 by  

hello folks, and deepest gratitude from me to you for stopping by! :lol:

It’s no secret that some of the most intelligent, resilient, adventurous and downright impressive women live here in NC.  Some women moved to NC from around the globe and others were born in this state. These women, like myself, are changing the day to day interactions of business affairs starting small but spreading a very huge social change that has huge benefits to society as a whole.



Here’s  how we’re doing it. I learned what I am about to repeat from a spiritual advisor of mine;

Most men will create from in their head using their mind to copy an already existing idea. Competition. When you create within your head using your mind, one is using a polarity instrument, the mind, to create with. And even though the intention is to create good in one way or another, the mind will always create good and bad because thats it’s  nature.

In contrast, women tend to  create only from the sacred space of their hearts, and the heart KNOWS only unity. So naturally women create the intention as it is CONCEIVED and that comes WITHOUT a dark side.

“Transcending Despair of Assassination” by John Robbins

June 17, 2018 by  
Filed under Misc. Posts


Thanks so much for stopping by here! :lol:


Are you afraid to step out and speak about the things you know have been suppressed and the people you know that have been assassinated? 

Please watch this 2 minute video by John Robbins,  Yes,  the ice cream hall of  famer.