We proclaim ethical behavior behind everything we do!

:lol: thanks for surfing to this blog! :lol:

Boorish, dishonorable, unethical behaviour, has been vigorously, enthusiastically promoted as the way successful medical clinics conduct themselves.

 

We , at this clinic,

with bullhorns drawn to our mouths,

proclaim ethical behaviour to be the driving force behind everything we do at Intestinal Fitness, LLC.

Colonoscopies Upset Your Microbiome & Weaken Your Immune System Can Probiotics & Postbiotic Metabolites Help?

July 18, 2018 by  
Filed under Colonoscopy prep

HELLO fOLKS!

 THE FOLLOWING LINK IS FOR POTENTIAL COLONOSCOPY PATIENTS

https://essentialformulas.com/colonoscopies-upset-your-microbiome/

Vegetarianism in a Nutshell

July 8, 2018 by  
Filed under VEGETARIAN

Thanks ! :lol:

Vegetarianism in a Nutshell

The basics: Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, honey, wool, silk, or leather. Among the many reasons for being a vegetarian are health, environmental, and ethical concerns; dislike of meat; non-violent beliefs; compassion for animals; and economics. The Academy of Nutrition and Dietetics has affirmed that a vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Limit your intake of sweets and fatty foods.

Making the change to a vegetarian diet

Many people become vegetarian instantly. They totally give up meat, fish, and poultry overnight. Others make the change gradually. Do what works best for you. Being a vegetarian or vegan is as hard or as easy as you choose to make it. Some people enjoy planning and preparing elaborate meals, while others opt for quick and easy vegetarian dishes.

What about nutrition?

Protein Vegetarians easily meet their protein needs by eating a varied diet, as long as they consume enough calories to maintain their weight. It is not necessary to plan combinations of foods. A mixture of proteins throughout the day will provide enough essential amino acids. (See “Position of the American Dietetic Association: Vegetarian Diets,” JADA, July 2009; Simply Vegan; and nutrition information on VRG’s website, www.vrg.org.)

Sources of protein Beans, lentils, tofu, nuts, seeds, tempeh, chickpeas, peas… Many common foods, such as whole grain bread, greens, potatoes, and corn, quickly add to protein intake.

Sources of iron Dried beans, tofu, tempeh, spinach, chard, baked potatoes, cashews, dried fruits, bulgur, and iron-fortified foods (such as cereals, instant oatmeal, and veggie “meats”) are all good sources of iron. To increase the amount of iron absorbed at a meal, eat a food containing vitamin C, such as citrus fruit or juices, tomatoes, or broccoli. Using iron cookware also adds to iron intake.

Sources of calcium Good sources include broccoli, collard greens, kale, mustard greens, tofu prepared with calcium, fortified soymilk, and fortified orange juice.

Vitamin B12 The adult recommended intake for vitamin B12 is very low, but this is an essential nutrient so vegetarians should be aware of good sources. Fortified foods, such as some brands of cereal, nutritional yeast, soymilk, or veggie “meats,” are good non-animal sources. Check labels to discover other products that are fortified with vitamin B12. Tempeh and sea vegetables are not reliable sources of vitamin B12. To be on the safe side, if you do not consume dairy products, eggs, or fortified foods regularly, you should take a non-animal derived supplement.

Children According to the Academy of Nutrition and Dietetics, vegetarian and vegan diets can meet all nutrient needs for infants and children. Diets for infants and children should contain enough calories to support growth and have reliable sources of key nutrients, such as iron, zinc, vitamin D, and vitamin B12.

What Can I Use Instead of Animal Products?

Meat substitutes in soups or stews

  • Tempeh (cultured soybeans with a chewy texture)
  • Tofu (freezing and then thawing gives tofu a meaty texture; the tofu will turn slightly off-white in color)
  • Wheat gluten or seitan (made from wheat and has the texture of meat; available in natural foods or Asian stores)

Egg replacers (binders)

  • Ener-G Egg Replacer (or similar product available in natural foods stores or by mail order)
  • 1 small banana for 1 egg (great for cakes & pancakes)
  • 2 Tablespoons cornstarch or arrowroot starch for 1 egg
  • ¼ cup tofu for 1 egg (Blend tofu smooth with the liquid ingredients before they are added to the dry)

Dairy substitutes in cooking

  • Soymilk
  • Rice, coconut, almond, and other nut milks
  • Soy margarine
  • Soy or almond yogurt (found in natural foods stores)
  • Soy sour cream

Adding Omega-3′s to Your Diet

To maximize production of DHA and EPA (omega-3 fatty acids found in fish and made by our bodies), include good sources of alpha-linolenic acid in your diet. Alpha-linolenic acid is found in flaxseed, flaxseed oil, canola oil, tofu, soybeans, and walnuts. You can also obtain DHA directly from foods fortified with DHA from microalgae (in some brands of soymilk) and supplements containing microalgae-derived DHA.

Cholesterol & Saturated Fat

Remember: Animal products (including dairy and eggs) contain cholesterol. Vegetable products do not contain any significant amount of cholesterol. However, some vegetable products, such as coconut and palm oil, are high in saturated fat and may raise blood cholesterol levels. Full-fat dairy products and eggs also contain significant amounts of saturated fat.

Resources:

  • Wasserman, Debra, and Charles Stahler. Meatless Meals for Working People–Quick and Easy Vegan Recipes. The Vegetarian Resource Group.
  • Wasserman, Debra, and Reed Mangels, PhD, RD. Simply Vegan–Quick Vegetarian Meals. The Vegetarian Resource Group. Contains a thorough vegan nutrition section.
  • The Vegetarian Resource Group’s Parents E-mail List: http://groups.yahoo.com/group/vrgparents.
  • The Vegetarian Resource Group’s Online Restaurant Guide: http://www.vrg.org/restaurant.
  • Center for Science in the Public Interest. C.S.P.I., 1875 Connecticut Ave. NW, #300, Washington, D.C. 20009.
  • People for the Ethical Treatment of Animals, 501 Front St., Norfolk, VA 23501.
  • Position of The American Dietetic Association: Vegetarian Diets. Journal of The American Dietetic Association, July 2009.
  • Vegan Outreach, P.O. Box 1916, Davis, CA 95617.
  • Loma Linda University Diet Manual. Includes vegetarian diets for people with special medical needs.
  • USDA National Nutrient Database: http://www.nal.usda.gov/fnic/foodcomp.

So, What do Vegetarians Eat?

Common vegetarian foods include pizza, spaghetti, macaroni and cheese, eggplant parmesan, meatless lasagna, bread, yogurt, peanut butter and jam, corn flakes, oatmeal, pancakes, French toast, vegetable soup, fruit salad, French fries, vegetable pot pies, grilled cheese, bean tacos and burritos, vegetable lo mein, fruit shakes, and more. For vegan versions of these items, see www.vrg.org

Some vegetarians also eat tofu, tempeh, bulgur, lentils, millet, tahini, falafel, nutritional yeast, whole wheat flour, wheat germ, sprouts, chickpeas, tamari, kale, collards, carrot juice, barley, rice cakes, carob, split peas, kidney beans, soy burgers, kiwi fruit, papaya, curries, nut loaf, and more…

GMOS’S ARE DEADLY MONSANTO IS POISONING THE WORLD

July 8, 2018 by  
Filed under CHIPOTLE FOOD POSONING, GMO, GMO Food

Hi Everyone thanks for clicking in and have a nice day! :-P

 

this video is only 4 minutes long…… for some reason, on the corner of the video it shows that it is 9 minutes but it is only 4 minutes.

https://www.youtube.com/watch?v=qVx7XdPFj_M

I want you to call me with your thoughts.

919.872.2110

 

WOMEN ARE THE GAME CHANGERS AND INDUSTRY SHAPERS

June 23, 2018 by  
Filed under SPIRITUALLY INFLUENTIAL PEOPLE, womens topics

hello folks, and deepest gratitude from me to you for stopping by! :lol:

It’s no secret that some of the most intelligent, resilient, adventurous and downright impressive women live here in NC.  Some women moved to NC from around the globe and others were born in this state. These women, like myself, are changing the day to day interactions of business affairs starting small but spreading a very huge social change that has huge benefits to society as a whole.

 

 

Here’s  how we’re doing it. I learned what I am about to repeat from a spiritual advisor of mine;

Most men will create from in their head using their mind to copy an already existing idea. Competition. When you create within your head using your mind, one is using a polarity instrument, the mind, to create with. And even though the intention is to create good in one way or another, the mind will always create good and bad because thats it’s  nature.

In contrast, women tend to  create only from the sacred space of their hearts, and the heart KNOWS only unity. So naturally women create the intention as it is CONCEIVED and that comes WITHOUT a dark side.

“Transcending Despair of Assassination” by John Robbins

June 17, 2018 by  
Filed under Misc. Posts

 

Thanks so much for stopping by here! :lol:

 

Are you afraid to step out and speak about the things you know have been suppressed and the people you know that have been assassinated? 

Please watch this 2 minute video by John Robbins,  Yes,  the ice cream hall of  famer.

https://youtu.be/tjTvA5YZQuE

NATURAL TREATMENTS WITH THE THRIVE MOVEMENT

June 17, 2018 by  
Filed under Cancer, Cancer, Misc. Posts, Natural Suppressed Therapies

Thanks folks! :lol:

 

You have got to watch Mrs. Gamble on this 1 minute video. Yes,  she is  of the “Procter and Gamble” fame. However, she is using her entitled status to promote natural ways to heal the body! BRAVO RICH LADY!

http://www.thrivemovement.com/suppression-natural-remedies

 

 I love you guys!

REIKI: Scrub out psychological sludge and take care of your emotional hygiene

June 16, 2018 by  
Filed under REIKI, SHAMANS

thanks everyone for clicking into this page! :lol:

Just a quick peak at “HOW” I got to my realization that if  I  didn’t  ” Scrub out my  psychological sludge and take care of  my emotional hygiene” life would be  gray colored. My life has shot me enormous challenges. Each person has challenges.

BUTT…… :-P

We can go through “ALL” of the challenges  peaceful and happy.

I can just  hear you guys now saying , “She doesn’t know what “HELL” my life is. I couldn’t possibly go through my situation peaceful and happy.

 

YES I DO KNOW WHAT HELL LIFE CAN BE. I have had a life of pain suffering and hell for 55 years until I found ,detoxification, refortification,  Reiki and Shamanic healing. 

 

We ALL have the power of Reiki flowing through us and we are ALL shamans . However, some of us have practiced it and others just heard the words for the first time, and others yet are hiring me for a taste of the bliss.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation. It is administered by laying on hands. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If ones life force energy is low, then we are more likely to get sick or feel stress. When our life force energy is high , then we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words, REI and KI.  “REI”  which means “God’s wisdom or Higher Power” and “KI” which is “life force energy”. So REIKI is “spiritually guided life force energy”.

 

A treatment feels like a warm glowing radiance that flows through you and around you. Reiki treats the whole person including body, emotions, mind, spirit creating many beneficial effects. Effects such as relaxation and feelings of peace, security and well being are easily obtained. Many, I myself included , have reported miraculous results.

 

YELP PLUS COLONICS RALEIGH NC

May 15, 2018 by  
Filed under Misc. Posts, YELP REVIEWS

 

 

Hi folks,

Thank you sweetlings for clicking in!

Yelp has a bunch of reviews for us…..

https://www.yelp.com/not_recommended_reviews/intestinal-fitness-raleigh

PROMOTE DETOXIFICATION WITH THESE ITEMS

April 6, 2018 by  
Filed under Detox, Detox Herbs

The following items may Promote detoxification, and

  • Strengthen the immune system
  • Fight sore throat
  • Improve digestion
  • Improve gut health
  • Can eliminate some migraines (if used early enough)
  • Help clear sinus cavities
and they are:Raw unfiltered apple cider vinegar: provides essential nutrients that aid the body in food digestion, metabolism, lymphatic system, oxygen transport and energy production. It balances the bodily ph levels and maintains them.

Whole lemon: cleanses and detoxifies the liver and flushes the digestive system. The large quantities of vitamin C rejuvenate and rehydrate the body as well as providing an immunity boost.

Horseradish Root: Provide a high nutrient and mineral content aid in digestion and immunity, lowers blood pressure, increases metabolic function and provides anti-bacterial qualities to the body.

Ginger Root: Another ancient medicinal plant, provides a strong antioxidant effect, immunity boost and has anti-inflammatory compounds as well as alleviates gastrointestinal distress.

Turmeric Root: Increases the antioxidant capacity of the body:offering great anti-inflammatory properties, improved brain function, lower risk of heart disease and cancer and may help fight against age-related diseases as well as the aging process.

Garlic: The oldest medicinal plant variety, increases metabolism and lowers cholesterol while providing greater immunity, especially against colds and upper respiratory infections.

White Onion: Improves the absorption of vitamin C in the body, regulates blood sugar and assists in protecting against chronic illness and disease.

Beets: Cleanse the blood and circulatory system, lower blood pressure, boost stamina and provide valuable phytonutrients to combat disease. They are high in fiber and offer anti-inflammatory properties for the body.

Serrano Peppers: Are rich in nutrients, vitamins and contain capsaicin which lowers the risk of cancer and cardiovascular disease. It also has anti-inflammatory and analgesic properties so may provide relief for pain related to arthritis, fibromyalgia, skin aging, and psoriasis.

Habanero Peppers: Are rich in nutrients, vitamins and contain capsaicin which lowers the risk of cancer and cardiovascular disease. It also has anti-inflammatory and analgesic properties so may provide relief for pain related to arthritis, fibromyalgia, skin aging, and psoriasis.

Poblano peppers: Are rich in nutrients, vitamins and contain capsaicin which lowers the risk of cancer and cardiovascular disease. It also has anti-inflammatory and analgesic properties so may provide relief for pain related to arthritis, fibromyalgia, skin aging, and psoriasis.

 

Now if you can put them altogether in one drink, POW!

 

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